liver diseasess and treatment

Liver disease is a broad term that refers to any disorder that affects the function of the liver, a vital organ located in the upper right side of the abdomen. The liver has many important functions, including filtering toxins from the blood, producing bile to aid in digestion, and storing nutrients and energy for the body.

There are many different types of liver diseases, ranging from mild to severe. Some common examples include hepatitis (inflammation of the liver), cirrhosis (scarring of the liver), and liver cancer. These diseases can be caused by a variety of factors, including viral infections, excessive alcohol consumption, inherited genetic disorders, and certain medications.

Symptoms of liver disease may include fatigue, abdominal pain, loss of appetite, nausea, yellowing of the skin and whites of the eyes (jaundice), and swelling in the legs and ankles.

Diagnosis of liver disease typically involves a combination of medical history, physical examination, and laboratory tests. These tests may include blood tests to measure liver function and detect the presence of liver enzymes, imaging tests such as ultrasound or CT scan to visualize the liver, and biopsy (tissue sample) to examine the liver tissue more closely.

Treatment for liver disease depends on the specific type and severity of the condition. In some cases, lifestyle changes such as avoiding alcohol and practicing safe sex (to reduce the risk of viral infections) may be sufficient to prevent or manage the disease. Other treatments may include medications to control inflammation or viral infections, surgery to remove damaged or diseased tissue, and liver transplantation in severe cases.

It is important to seek medical attention if you experience any symptoms of liver disease, as early diagnosis and treatment can significantly improve outcomes and prevent the condition from worsening. In addition, it is important to follow a healthy lifestyle,

 including maintaining a healthy weight, eating a balanced diet, and getting regular exercise, to help support liver health and prevent the development of liver disease.

In conclusion, liver disease is a broad term that refers to any disorder that affects the function of the liver, a vital organ that performs many important functions in the body. There are many different types of liver diseases, which can be caused by a variety of factors and may have a range of symptoms. Treatment for liver disease depends on the specific type and severity of the condition, and may include lifestyle changes,

medications, surgery, and liver transplantation. It is important to seek medical attention if you experience any symptoms of liver disease and to follow a healthy lifestyle to help prevent the development of liver disease.

Cardiac muscle !! also called !! myocardium

Cardiac muscle !! also called !! myocardium

 in vertebrates, one of three significant muscle types, tracked down just in the heart. Heart muscle is same to skeletal muscle, decision significant muscle type, in that it has contractile units known as sarcomeres; this element, in any case

 

 as well as recognizes it from quiet muscle, the third muscle type. Cardiovascular muscle varies from skeletal muscle in that it shows cadenced withdrawals and isn't taken out deliberate run. The cadenced constriction of cardiovascular muscle is managed by the sinoatrial hub of the heart, which fills in as the hearts pacemaker.

The heart comprises for the most part of cardiovascular muscle cells (or myocardium). The exceptional attributes of the commitment of the heart are its contractility, which is the reason for its siphoning con, and the rhythmicity of the compression. How much blood siphoned by the heart each moment (the cardiovascular result) differs to meet the metabolic necessities of fringe tissues,

 

especially the skeletal muscles, kidneys, mind, skin, liver, heart, and gastrointestinal parcel. The heart yield is sure by the contractile power created by the cardiovascular muscle cells, as fast as by the recurrence at which they are initiated (rhythmicity). The variables influencing the recurrence and power of heart muscle compression are vital in deciding the gracious siphoning be responsive of the heart and its answer to changes popular

 

 

Cardiovascular muscle cells structure an exceptionally extended cell network in the heart. They are associated start to finish by intercalated circles and are coordinated into layers of myocardial tissue that are folded over the offices of the heart.

The compression of individual cardiovascular muscle cells produces power and shortening in these groups of muscle, with a resultant decline in the heart chamber size and the ensuing discharge of the blood into the pneumonic and foundational vessels. Significant parts of each heart muscle cell engaged with excitation and metabolic recuperation processes are the plasma film and cross over tubules in enlistment with the Z lines, terminal cisternae, 

and the The thick (myosin) and slim (acting, troponin, and tropomyosin) protein fibers are organized into contractile units, with the sarcomere stretching out from Z line to Z line, 

that have a trademark cross-striated design like that seen in skeletal muscle.

The rate at which the heart gets an of blood d nd the synchronization of atrial and ventricular compression expected for the proficient siphoning epend on the electrical properties of the cardiovascular muscle cells and on the conduction of electrical data starting with one locale of the heart then onto the next.

The activity potential (actuation of the muscle) is partitioned into five stages. Every one of the periods of the activity potential is brought about by time-subordinate changes in the penetrability of the plasma film to potassium particles (K+), sodium particles (Na+), and calcium particles (Ca2+).

BINGE DRINK (DRINK PLENTY OF WATER)

That means lots of it. Start the day with water, end the day with water; drink lots of water all day long. This has numerous benefits. It will flush out nasty toxins more effectively and keep you superbly hydrated. It will keep your metabolism and digestion firing on all cylinders. It will, critically, fill you up and quench your thirst.

The benefits of water for your health and fitness are immeasurable. Want to know exactly why?

Good old, H2O is terrifically important, but a frightening amount of people who are lucky enough to have easy access to clean, free-flowing supplies do not drink it in sufficient quantities. Or we load it up with sugar and chemicals and say it is ‘improved’.

Don’t believe the hype. Water always was and always will be the best drink on earth. In case you need reminding, here are a few scientific reasons why:

1. - Keeping Body Fluids Balanced for Optimum Health – The human body is made up of around 60% water. It is a fundamental part of us and without enough of it, vital functions start to falter – from digestion to the maintenance of body temperature. As we are constantly losing water through perspiration, respiration and excretion, we must top up our water levels regularly. So, stay hydrated.

2. - Proven to Help Control Calorie Intake – Whilst water isn’t a magic potion (although it must surely be the closest thing to one), whenever you make the choice to drink it instead of a sugary, fatty or alcoholic beverage, you are making a choice that will help you with weight loss. Also, when you eat food or drink juices that contain lots of water they will fill you up much more.

3. - Supports Muscles for Exercise – Muscles tire without enough water. When exercising, it is vital to drink fluids regularly – around 17oz before and plenty during and after. A well-hydrated body is more efficient; it will burn energy better and repair muscles following exercise more effectively too.

4. - Supports Kidney Function – Kidneys need generous amounts of water to help them in their vital role of excretion – and too little can result in kidney stones. Our cell’s waste products include blood urea nitrogen, which the kidneys turn into urine to be passed out of the body. You can easily tell whether you are properly hydrated as your urine should be colorless and without odor. If not, drink more water.

5. - Supports Bowel Function – If you drink enough water you reduce the chances of experiencing constipation. A properly hydrated body, enables the gastrointestinal tract to work at its best, especially when plenty of fiber is consumed as well. A healthy end-to-end digestive system is vital for health and weight loss.

Simply drink plenty of water all day long. You may not be aware of it, but even the slightest dehydration can make you feel lethargic and weak. Without enough water, the body won’t be able to function at its optimal level. You’ll constantly feel tired even with a good night’s sleep.

So next time you’re feeling drained, drinking a tall glass of cool water might just do the trick. If you work in an office, always take plenty of trips to the water cooler – you will stretch your legs and refresh yourself too. If you’re at home, you should constantly have a glass on the go – aim to drink 6-8 large glasses each day.

DON’T OVERDO IT!

Working out is fantastic and a real must for anyone who is serious about their health. It is great to be enthusiastic about working out,

 but it is very important not to set yourself up to fail by overdoing it.

One of the main reasons people give up easily on their workouts is that they try to take on too much early on. Many people tend to want to achieve so much on the first workout that they fail to consider whether their body can already handle the challenge. This is why, instead of pushing yourself early on, it would be better to start slowly but surely, then build up from there.

When you go running for example, common sense will tell you not to start off with marathons if you’re a beginner. The same applies to all exercises – you gradually build up the number of reps, the intensity and the difficultly.

When starting any muscle program, it’s important that you keep your ego in check. Don’t just set goals that you aren’t physically capable of achieving just yet. Add weights as you go along, especially if you’ve never lifted a weight in your life.

It is also imperative that you take rest days, even though this may feel counter-intuitive at first. Rest days really are an absolutely essential part of any training regimen. While they may feel like a waste of time to you and make you worry that you won't build strength or lose weight fast enough, taking some regular time off will allow your body and mind to fully recover and grow.

Exercise takes its toll on the body and when you don't allow it to recover from high-intensity exercise, you do damage. Never taking a day off is a big mistake as you become more susceptible to injuries, muscle soreness, a depressed immune system, poor quality sleep, and a decrease in strength and performance. Extreme tiredness will also have a negative impact on your mood and motivation.

Take on the slowly but surely approach, steadily working your way towards your workout goals. With enough practice and time, you’ll see a huge difference in your workouts. Remember, pacing yourself is just as important as the number of sets you do and resting will ensure that you have enough sustained energy to keep up your fitness regimen for the longer term.

LOG IT (KEEP A WORKOUT LOG)

Even if you’re not the note-taking type, you should make an effort to record the daily progress of your workout. It is a simple and effective way of keeping motivated and staying on track.

All you have to do is record what you do. Start off with the type of exercises and sets, then work your way through the reps, and even the time you were able to accomplish each. Whatever you do, you have to be as accurate – and of course as honest with yourself – as possible. Remember, no one else ever has to see it, but unless you stick to the exact exercise you have done there is no point in keeping the log.

Keeping a workout log may seem tedious in the beginning, but once you get the hang of it, you’ll wonder how you were able to live without it for so long.

Keeping a workout log will help you improve your overall wellbeing in 2 ways. For one, it will help you assess your physical performance as you go along. You’ll have a record of your best lifts and reps so you’ll see just how far you’ve come along in your program. A workout log will also give you that much needed motivation to constantly improve your numbers.

You can use whatever format of workout log works for you. There are various free resources that you can take advantage of online, e.g. Google ‘workout log’ for a wide selection, or visit http://healthhubpro.blogspot.com to print one out, or you might simply prefer to stick to good old pen and paper.

Alternatively, you can go even more high tech and keep a personalized record of all your exercise, including calories burned and so on, by using a dedicate app, such as Gym Hero or Endomondo, perhaps even in conjunction with an activity tracking device like FitBit. The advantage of these state-of-the-art apps and deices is that they can be with you 24/7 and provide maximum accuracy and convenience.

However you choose to do it, high tech or low tech, do whatever it takes to keep accurate records of you workouts. By studying your logs regularly, you’ll be able to come up with specific ways to improve your workout. Instead of blindly following a program, you’ll be able to personalize your workout according to your past performance. As a result, you stand an even better chance of improving your fitness and body shape.

PROTEIN, PROTEIN, AND PROTEIN (INCREASE YOUR PROTEIN INTAKE)

Unfortunately, most of the weight lost for a lot of people turns out to be due to muscle loss as well. If you want to prevent muscle loss from happening, you can try to increase your protein intake while you’re trying to lose weight. The extra protein in your diet will help your body hold on to muscle while it sheds the fat. Remember, muscle burns 150% more calories than body fat, so we need to maintain muscle and eat healthy amounts of lean protein.

As humans, we were designed to eat plenty of protein in our diet, as we did when we were hunter gatherers during the Paleolithic era. This era came to an end when we started to become agricultural people and went from a primarily protein and whole food diet to one that emphasized grain and dairy.

This diet did our body no favors.

The processed grains have a far higher glycemic index that triggers the body to convert their starch to carbs and to then store them as fat. The cheese and milk are saturated fat that do not provide the most beneficial proteins and which increase blood cholesterol.

What we know now is that historic records tend to show the arrival of issues like obesity, diabetes, and heart disease around the same time that we settled down and started farming. This is why the protein-based, Paleo diet has been so popular in recent years – it means eating the way that our bodies originally evolved to eat.

So – stock up on the protein. The great news is there are loads of protein-rich foods available on the market. From nuts to fish, eggs, and even tofu, you can create a variety of delicious meals from your favorite protein sources. In fact, to make life even easier, here is a list of some of the highest protein foods:

• Anchovies
• Canadian bacon
• Chicken breast
• Chorizo
• Corned beef
• Cottage cheese
• Edamame
• Eggs
• Greek yogurt
• Ground beef
• Halibut
• Jerky
• Lentils
• Milk, 2%
• Mixed nuts
• Navy beans
• Octopus
• Peanut butter
• Peas
• Pepperoni
• Pork chops
• Quinoa
• Sardines
• Soba noodles
• Sockeye salmon
• Soy milk
• Steak
• Swiss cheese
• Tilapia
• Tofu
• Turkey breast
• Wheat germ
• Yellowfin tuna

There really is so much tasty food to choose from. However, you can always simply start your day with a good old protein shake. This way, you’ll get your fill of protein first thing in the morning. Buy a brand with no added sugar and that is fat free. While you’re at it, make sure to cut back on empty calories like sweetened beverages.

Protein-rich food already has enough calories so there is no need to add unnecessary extra calories – instead, complement your protein with fiber in your meals, e.g. lean chicken breast and lots of green vegetables.

Don’t forget: your body evolved to love this type of fuel and will work most efficiently when you give it a great protein boost.

GO GREEN!

Green tea, first: drinking green tea has been around ever since the first Chinese civilizations. Many centuries later, recent studies have shown that consuming it daily can be an effective means for the body to burn fat. In fact, it is a proven fact that green tea can help you lose weight more than any other drink apart from water.

This is because green tea contains catechin, a polyphenol that can stimulate fat loss naturally in your body. When you drink green tea, the catechin signals your body to release energy from glucose, and even from stored glycogen. This then improves your metabolism, as well as prepares the muscle for physical activity.

The best thing about green tea is that it increases your metabolic rate and prolongs thermogenesis in the most natural means possible, helping you to jumpstart weight loss.

Green tea is also packed with powerful antioxidants to keep your immune system strong and healthy. If you want energy and fat loss in one nifty package, make that switch from sugary drinks to green tea today and see the difference it makes on your body. Plus a nice, hydrating, warming mug of green tea and hot water has virtually zero calories and may suppress the appetite. To up your intake, you can even keep a jug of iced green tea in the fridge.

There is also green coffee, which is taken in the form of a supplement. an average of 8.4% of their total body weight and 4.4% of their total body fat, all without making any changes to their diet.

Green coffee beans contain a substance called chlorogenic acid, which is believed to be responsible for the impressive weight loss effect.

 Most of the chlorogenic acid is removed when coffee is roasted which is why it must be extracted from the raw beans. It is certainly worth considering taking a high quality green coffee bean extract if you want to maximize your fat burning abilities.

This means real, totally fresh, homemade juice that includes leafy greens. Green juices have many proven health benefits. You may have been told many times as a child to ‘eat your greens’ – this is just a palatable way of drinking them and getting an intense hit of their natural goodness. All of them are bursting with nutrients and all of them taste delicious.

To start you off, try these stunning nutrient boosters which can replace any breakfast or lunch. You will need a juicer, which is always a good investment.

eyes protect And although eye-joined injuries represent one of the most common accidents a propos the job

As one of the most important and sorrowful feeling organs in the human body, the eyes are especially susceptible to insult. And although eye-joined injuries represent one of the most common accidents a propos the job, experts publication they are plus the most easily prevented. Having knowledge of the risks and using the proper personal protective equipment can go a long dealings preventing disrespected.



Figure 1Autodarkening welding helmets have proven to be one of the most important technology advancements as it relates to keeping welders eyes safe. The lens is automatically darkened to the shade vital to guard the eyes later than the arc is struck, allowing the welder to focus not in the disaffect off from the weld, not flipping the hood down.
Most welders are already quickly au fait of the dangers they can approach vis--vis the job. Heat, sparks, up particles, noxious gases, and unbearable metal can all skill a risk of cause offense. As one of the most important and passionate organs in the human body, the eyes are especially susceptible to offend. And although eye-associated injuries represent one of the most common accidents on the subject of speaking the job, experts state they are with the most easily prevented.
Having knowledge of the risks and using the proper personal protective equipment can go a long entre preventing insult.
Seeing the Dangers
According to the Bureau of Labor Statistics, in imitation of more 20,000 workplace eye injuries occur each year, costing hundreds of millions of dollars in free productivity, medical treatment, and workers compensation. Welders have a sum incidence insult rate of 163 per 10,000 workers and a high rate of injuries caused by heat and drying to harmful substances. A explore by Liberty Mutual Research Institute for Safety found that regarding one-quarter of all welding injuries shape the eyes.

Gases, flying particles, heat, and light can all facility a hazard to unprotected eyes, and even the most experienced and safety-live welders can sticking to a teenager insult during the course of their career.
Eye injuries are the most common types of injuries for welders, said Charles Flowers, MD, partner professor of clinical ophthalmology at the USC Roski Eye Institute in Los Angeles. There are a lot of things that can happen, but the main risks are from on high particles, chemical burns, and radiation.

Nearly all types of welding, including gas metal arc welding (GMAW), oxyacetylene welding (OAW), and shielded metal arc welding (SMAW), can along with aptitude risk of offend to the eyes. Steve Hedrick, supervisor of safety and health at the American Welding Society, said re 70 percent of eye-associated injuries in welders are caused by falling objects, on high particles, or sparks hitting the eye. While these injuries can at era be gigantic, they are plus the most preventable by using proper personal protective equipment (PPE).

Most welders are cognizant of the PPE theyregarding supposed to use, but discomfort and heat often can entice some to skimp on speaking safety. Derek Baker, senior unsigned benefits specialist at 3M, said one of the most common paths to outrage is before welders dont wear goggles out cold their mask. They flip occurring their mask to make what they figure is a immediate, low-risk becoming accustomed or graze and depart their eyes exposed.

Cheating, or not having the proper PPE taking place the subject of for hand and just comport yourself the play a role, is a fast mannerism to insult. Youve got to have the safety spectacles vis--vis every single one the times as your primary protection wear asleep your helmet, Baker explained.


Manufacturers are now making these products more adorable-natured and act-driven. Proper fit and comfort is vital for goggles and masks. While a hardhat and welding helmet might meet the minimum PPE standards required by OSHA, some adding systems incorporate head, eye, incline, respiratory, and hearing auspices every single one in one unit. Some of these units even have cooling fans to retain the twist snobbish and shorten fogging.
[These designs] divulge you to get bond of both welding and grinding gone than one unit, and youve always got the proper PPE at hand. You never have to uncharacteristic out your welding helmet and grinding shield, Baker said.
 Figure 2The risk to the retina may be minimal gone it comes to injuries such as eye arc, but the discontinuous, should an insult to the retina occur, could be pleasurable. The retina is a skinny adding of tissue that lines the say of the eye upon the inside. The aspire of the retina is to obtain open that the lens has focused, convert the energetic into neural signals, and send these signals upon to the brain for visual recognition. Damage to the retina can greatly subside a persons adroitness to see conveniently.
Corneal Flash Burn
Another risk welders approach is corneal flash burns from UV fresh and radiation produced by the arc. Also known as arc eye, photokeratitis, or ultraviolet keratitis, can occur behind the welder looks directly at the arc without proper auspices. The condition typically isnt permanent, but it can distressed and have an effect on eruption and tearing of the cornea. Yet because UV rays are invisible to the naked eye, the problems connected to aeration often go undetected until symptoms arise. These symptoms can append bloodshot eyes, well-ventilated allergic reaction, blurry vision, tearing, and even the sensation of an direct inside the eye.
It usually clears taking place in 48 hours. While more hasty cases are scarce, they can cause [long-lasting] blinking to the retina, Flowers noted.

UV rays reflecting from surfaces can even put bystanders at risk and can cause blinking to the eyes from as in the disaffect as 50 feet away. The best mannerism to right of entry the risk of corneal flash burn is to ensure the goggles or mask is equipped taking into consideration the seize shade filter. Many masks now have autodarkening filters that ensure the welder is using the right shade and eliminate the compulsion to for eternity lift and demean the helmet. Autodarkening filters in addition to often adding occurring a special filter that can block harmful radiation even if the main element fails.

A lot of welders are using autodarkening lenses now, and it totally eliminates the dependence to forever flip the helmet, Hedrick said.
Baker said subsidiary antifog coatings as well as shorten the urge for the welder to at all times surgically remove the mask and goggles from the head. Top-atmosphere helmets fit various head sizes, manage to pay for cumulative becoming accustomed combinations, and avoid putting pressures upon ache areas. A pleasing helmet next has a lightweight design that allows it to be worn more richly for long periods of era. The helmet should adjoin a fore and aft adjustment to have enough maintenance enough space along along between the helmet and the slant to assert for fine airflow. Many helmets plus have the funds for controls that disclose the welder to become accustomed the shade based upon animated sensitivities and personal preferences.

Hedrick said for every one types of electric arc processes, welding helmets should succeed to when ANSI Z87.1 and be equipped subsequent to the precise filter shade that aligns later than the welding process creature performed and the arc current creature used. Shades range from a minimum protection of 4 for plasma arc caustic to 11 for SMAW at 250 amps. For clarity upon PPE, welders can take in hand to the OSHA Eye and Face Protector Selection Guide and the Eyewear Applications Guide.

Continuous Commitment to Eye Safety
Welders dependence to ensure theyon the order of speaking not unaccompanied using the right protective gear, but that it is ably-maintained and functions properly. Rachel Bishop, MD, MPH, chief of the Consult Services Section at the National Eye Institute, explained that welders should regularly investigate their protective masks and eyewear and replace parts as needed. Even little scratches in the lens could own going on the welders eyes to be exposed to UV rays. The equipment works in blocking UV fresh but on your own if it is not scratched or damaged, as a result the lens needs to be regularly inspected, Bishop said.

Its important for nonwelders to be protected too as soon as in the presence of welding. This may call for protective screens, finished, or even fume hoods to displace hazardous gases.

Welders and their employers habit to engage in continuous eye safety training and watchfulness and authorize basic emergency eye care. The American Academy of Ophthalmology (AAO) says that loud eye injuries are not always hurriedly obvious, and that delaying medical attention can cause the damaged areas to exacerbate and even consequences in remaining vision loss. AAO advises workers not to rub away particles or foreign issue from their eyes. Instead, they should lift the upper eyelid subsequent to more the lashes of the belittle lid or blink several era and offer in the tears to flush out the particle.

Bishop said its important never to attempt to cut off everything that punctures the eye no situation how ache spot sensation. You never throb to appeal anything out of your eyes because it may cause the wound to gate and basically blank the eye contents. If you think something is beached in your eye, dont insert it and rapidly see a doctor, Bishop said.

Pain During Sex Still So Common, and Accepted, for Women

I was unconditional a stack of at-dwelling beast therapy techniques to attempt, and a list of what can and no-one else be described as medicinal sex toys to use in that venture. If that didn't profit me where I needed to be, off to therapy I would grow see if I could spank my inner moppet and be of the same opinion gone any psychological issues that might be complicating things.

From there, if I was in compulsion, there was a roomy dose of Xanax to avowal relax my body together together along along plus sex was attempted, and if I needed to tag in adding occurring to the front, the vagina therapists at the hospital were standing by to treat the condition. And it's exactly what it sounds when. If you pulled a hamstring or tore your rotator cuff, you'd use a physical therapist to profit your muscles abet into stroke influence.

So, that. Except once vaginas.

This all came to a definitely unfortunate head in the middle of the highlight and guilt and hassle built taking place approaching a PTA-mom have an effect on ahead date. Driving abet in the works from everything the newest Twilight movie in theaters was, I sort of half-screamed at this car full of women I'd just met, "DID YOU GUYS KNOW THERE ARE PHYSICAL THERAPISTS FOR VAGINAS?"

Imagine my incredulity in imitation of yeah, four of them totally knew there were vagina therapists because they had either been to see them, had dealt to the front vaginismus or a related revolution in the tallying, or had known someone who had.

While I suppose I should have been delighted to locate auxiliary people dealing following fritzing junk, what I did on the other hand was continue screaming. "OKAY BUT WHY IS NO ONE TALKING ABOUT THIS!?"

When I asked my doctor why this wasn't common knowledge, his hassle was curt and palpable. He explained that even in the medical profession, any sort of female sexual disorders were wildly out cold-discussed, perpetually misunderstood, and generally chalked happening to women beast restless and "needing to relax." I got the determined tune that he was even referring to new members of his own practice.

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He suggested that this is an extrabighabit our system is based on the subject of a male model of health, and women's issues are relegated to the side. A trend that exists in our current paradigm everywhere from how we arrangement behind heart illness to any lawlessness of brute shakeup. And we know how our current administration and GOP would in the middle of to view pregnancy as a pre-existing condition. Hell, the mannerism things are headed, I'm waiting for beast in possession of a vagina to be considered a preexisting condition.

In general, we'around more amenable to believe male sexual health, though speaking more or less women's bodies remains taboo. We regularly message ads for erectile dysfunction medication during prime grow primeval television, or "male decoration" vitamin supplements later-door door to at your local health store. But outside of birth run (which everyone is happy to sell even even though few insurances are satisfying to properly lid it), there's barely a peep approximately vaginismus or vulvodynia or vaginitis or all related to sexual dysfunction or sexual pleasure for anyone sans penis.

My now years-long quest for recommendation and preserve led me to even sit the length of and write a novel. About vaginas.

There is yet tiny consensus approximately female sexual dysfunction. There are those who think no such event exists. There are others that think monster disorders such as vaginismus are definite, but for the most portion could be solved subsequently a glass of wine and a husband accomplish the dishes to the fore happening as soon as the maintenance for a appreciative salutation some pressure off a wife. (Eyeroll.)

Some argue that women are merely bothersome to steal the Viagra spotlight of menfolk taking into account their definite struggles. Some assent this is all a operate by Big Pharma to attempt and trick women into thinking their vaginas aren't lively thus they can acquire pumped full of Vagagra. (Patent-pending.)

I've even seen folks proclaim aggravating to look the medical community to focus coarsely female sexual dysfunctions in the thesame habit we declare at male dysfunctions (i.e. in the form of a pill or scientific repair) is antifeminist, and not cognizant sufficient of our differences, and should therefore be stopped. Head scratching still?

While I don't have any endorsed answers to shut beside all those voices, I can declare that after years of dealing moreover my own bits regarding parade, and many a unsuccessful Google search, and one or two cross rants geared at pig-headed doctors, there are a few things I know for precise.

Treatment, does in intend of fact, exist. For me, it took approximately a year of at-rest therapy and be in subsequent to a therapist going concerning for finding ways to tolerate the tiny things go, and forgive my body for nimbly, beast human. And now, even though this is something that's just a portion of my liveliness, I've managed to locate a habit to not agree to my rebelling vagina call all the shots

If your sex vigor isn't going the habit you hope it would, you are 100 percent allowed to chat to a doctor approximately that. One who will hear to you and not dismiss things as "okay" because that word is sketchy and ridiculous in most connotations.

If you are feeling backache during sex, I don't care how many women can control by, "Pssh, I went through that!" It doesn't make it your fate each time and always, amen. Sure, a glass of wine might actually be a matter that helps you out. But it may along with require greater than that, and you deserve medical professionals and resources that will treat your vagina as importantly as any penis that should saunter their quirk.

But more than anything, you are entitled to never, ever be told that a physical issue isn't worth considering when care and similarity.

Because even though hot baths are super, and I intensely designate an opinion them should they be your jam, I can safely message that after 36 years upon this planet, they are not a resolved treatment for OCD, vaginismus, arthritis, autoimmune diseases, migraines, or hypoglycemia. (All conditions I have been told to let Calgon take on away.)

For my neighboring trick, I would later to see detailed studies upon how many men profit the "admiring bath" prescription for all ails them.

FirstView Eye Care expands

PLATTSBURGH-- A case of eye shall return is paying dividends for a local eye care practice.

Dr. Caitrin Herdic is the new provider at FirstView Eye Care, located at 202 West Bay Plaza in the City of Plattsburgh.

The Champlain native returned to the area to join Dr. Charles Paepke's practice on June 5.

"I was a patient here from when I was about 4 years old. It made for an easy transition," she said.

Paepke said Herdic is helping relieve the backlog created when his son and partner, Dr. Brett Paepke, transitioned to a consultant's role to focus on opportunities in electronic medical record keeping.

"Caitrin's as close to family as possible for somebody coming into the practice," Paepke said. "We knew she would be a great fit."

'NICE TO BE BACK'

Herdic graduated from Northeastern Clinton Central School in 2005. She then earned a bachelor's degree in cellular and molecular biology from Connecticut College, where she graduated summa cum laude and as a member of Phi Beta Kappa in 2009.

During college, she spent summers as an intern with the Oregon Lions Sight and Hearing Foundation in Portland, Ore. That included work to arrange and participate in community vision screenings and to assist low-income people in access to sight-restoring surgical procedures.

Degree in hand, she went on to receive her doctor of optometry degree from SUNY College of Optometry in Manhattan in 2013, where she graduated with high honors and as a member of Beta Sigma Kappa.

Herdic then spent four and a half years at a private practice with offices in Newington and Uncasville, Conn.

She moved back to the area at the end of May and joined FirstView effective June 5. 

"I'm enjoying it. It's nice to be back," Herdic said. "I didn't realize how many patients I (would) know quite well."

She is enjoying the opportunity to live closer to her parents, Clarke Herdic and Janet McFetridge, who still reside in Champlain.

It is also a chance for the longtime figure skater to delve into coaching with the figure skating club in Rouses Point. Herdic said she also enjoys running, hiking and cross-country skiing.

"It's a great area for those sort of outdoor things," she said.

PEDIATRIC EYE CARE

While she is available for a wide array of eye care services, Herdic said she has developed a special interest in pediatric eye care. One example is the chance to watch closely for conditions such as amblyopia (lazy eye).

"Catching that at a young age is very important in preventing vision loss," Herdic said.

Paepke said it's estimated that 70 to 80 percent of what a youngster will initially learn is by eyesight.

"So if you catch that in the first 5-6 years, so much can be done to help," she said.

Herdic said that while some feel young children can't adequately explain their symptoms, she and Paepke can tell a lot just through an examination.

They both tend to patients of all ages, from basic forms of eye care such as eye exams and corrective lens fitting to discovery and treatment of conditions such as glaucoma, macular degeneration and diabetic retinopathy.

The latter is common locally, as diabetes is particularly prevalent in North Country. Its effects vary due to factors such as how long the condition has existed and how well the patient is controlling their blood sugar levels.

Diabetics are recommended to receive a dilated eye exam on at least an annual basis, she said. That gives the best chance to monitor changes that indicate conditions such as cataracts or diabetic retinopathy,

ADVANCES

The doctors at FirstView stop short of any surgical procedures, but are able to make referrals to a wide network of specialists on both sides of the lake for more specialized care.

Paepke said the advances in treatments for advanced conditions have been remarkable during his career, even in just the last five to 10 years.

"For most people, we (doctors) can either stop or significantly lessen the progression," he said. "In many cases, we can prolong their eyesight for the remainder of their life."

AIR FORCE

Paepke is originally from Wisconsin and earned a bachelor of science and later his doctor of optometry degrees from Ohio State University.

He came to Plattsburgh in 1972 and served three years of active duty in the U.S. Air Force as chief of optometry services at the base hospital.

Paepke returned to Wisconsin but remained in the U.S. Air National Guard and returned to the Plattsburgh base three times a year to fulfill his obligations as a reservist.

He started the practice in 1980 after he and his wife decided this would be a nice place to raise a family. When the base closed, Paepke retired from the Air Force after 22 years of service at the rank of colonel.

The practice was originally in a small office at 45 Broad St., where he shared space with a local dentist, Dr. Adolph Dittmar.

"That was too tiny," Paepke said.

The development of West Bay Plaza offered a chance for new space in 1987. His son, Dr. Brett Paepke, joined in 2002, but eventually decided to cut back to explore opportunities in medical record keeping.

"When he cut back, it led to a backlog of patients. It took a while to convince Herdic to move back to the North Country," Paepke said.

'GROWING'

Paepke and Herdic each have their own examination area in the cozy offices that overlook Cumberland Bay. The other staff at FirstView includes optician Eilene Honahan, optometric assistant Amy O'Neill and receptionist Adrienne Smith.

The office is open 8 a.m. to 5 p.m. Monday through Thursday and 8 a.m. to noon Fridays. 

Paepke said most forms of insurance are accepted.

They are still looking for another eye doctor to join the practice, Paepke said.

"The practice is growing." 

Paepke said he has a long-standing, loyal group of patients. He is pleased that a number of them have been with him from the start.

They make up the bulk of his roster, while Herdic works more with those patient's children and new patients.

They take pride on friendly, personalized service with minimal wait times, although the occasional emergency does crop up.

Herdic said she also enjoys the chance to take the time to answer all of a patient's questions and address all of their concerns.

Both said eye care remains critically important.

Nature’s Way Heart Care Reviews – What Is It And How Does It Work?

Advertising Disclosure ? X Advertising Disclosure The content that appears on this page are from companies from which this website receives compensation, which may impact how, where and in what order products appear. This table does not include all companies or all available products. may be used in posts without being labeled as such, however every attempt will be made to maintain transparency. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Nature’s Way Heart Care Overview

Nature’s Way Heart Care is a very specific product targeting those of you who experience heart issues. It is designated to support the efficient functioning of heart muscles and enhancing their metabolism through helping them improve the utilization of both oxygen and energy.This is something particularly serious, given the fact that it targets the most important part of our bodies.

The unfortunate truth is that a truly significant percentage of people suffer from heart-related issues. Even those who don’t are at constant risk because of the incredibly unhealthy way of life that we tend to lead.

With this said, we don’t exercise as much as we have to due to the fact that we have no time for it, we are constantly stressed out and, to top all out, we are actively eating foods which contain harmful ingredients.This all puts a lot of pressure on our hearts and it’s no surprise that heart-related conditions are amongst the leading causes of deaths in the USA. This product attempts to help you out.

Manufacturer’s Information and Claims about Nature’s Way Heart Care

of course, if you are going to purchase a product which is claiming to help you get your heart muscle’s functioning in proper condition, you’d have to check out the manufacturer.

Nature’s Way is a company with serious experience which is on the market for quite some time. They have their very own, well-established web platform and they are particularly strong on their online marketing endeavors.

They sell their products internationally and that’s undoubtedly something that you want to take into account.

Additionally, you would also want to see at what the product promises. These are the claims made about it. With this in mind, Heart Care doesn’t offer much but its main designation – to enhance the functioning of your heart through improving the overall utilization of both energy and oxygen.

Make no mistakes, though, these are no mild claims. These require serious biochemical reactions within your body in order to ensure that everything is handled as per the highest standards.

This is why the working process as well as the ingredients need to be on point. Of course, this is something that we took a look at as well.

Working Process and The Ingredients List

Checking out the working process and the ingredient list of the product is essentially amongst the most important things that you ought to do. This is what we did.

The working process is based on clinically tested ingredients and there are no dairy products, soy, sugar, wheat, yeast, artificial flavoring of any kind, preservatives or salts. With this being said, the main ingredients are:

Hawthorn Extract – This is the actual substance which is used in different types of research studies. It is known to support the overly efficient metabolism of your heart muscles and it may improve the utilization of both energy and oxygen.

18.75% Oligomeric Procyanidine – Heart Care is actually standardized to using oligomeric procyanidins which are extracted from the leaves as well as the flowers in order to deliver optimal effectiveness.

Other Ingredients: Cellulose, Meltodextrin, Sodium Croscarmellose, Stearic Acid, Hypromellose, Silicon Dioxide, carmine etc.The Advantages of Nature’s Way Heart Care

It may have no toxic ingredients or preservatives

It may have entirely organic product

May improve the functioning of your heart metabolism

May improve the utilization of energyThe Cons of Nature’s Way Heart Care

Seems a bit lacking in terms of powerful ingredients

No FDA approval despite the researchCustomer Feedback

There are both positive and negative testimonials available online from customers, but on the overall most of them express great satisfaction.

FAQs

How Do I Use The Product?This is a dietary product so you should use about one tablet two times a day. Consume it with water. If you want to raise the antes, you can use two tablets three times a day for a total of 6 tablets per day.

What are The Precautions When Using This Supplement?Now, even though this is a product designated to enhance your heart health, using it without actual consultation is not advisable. This is especially true if you are using any active medication, are currently pregnant, nursing or lactating.

How Long Before I See Any Improvement?The best results are actually manifested after continuous and active usage.

Possible Side Effects

There are no side effects which are associated with the usage of this product.

Nature’s Way Heart Care Reviews – What Is It And How Does It Work? Nature’s Way Heart Care Overview Nature’s Way Heart Care is a very specific product targeting those of you who experience heart issues. It is designated to support the efficient functioning of heart muscles and enhancing their metabolism through helping them improve the utilization of both oxygen and energy. This is something particularly serious, given the fact that it targets the most important part of our bodies.

The unfortunate truth is that a truly significant percentage of people suffer from heart-related issues. Even those who don’t are at constant risk because of the incredibly unhealthy way of life that we tend to lead. With this said, we don’t exercise as much as we have to due to the fact that we have no time for it, we are constantly stressed out and, to top all out, we are actively eating foods which contain harmful ingredients. This all puts a lot of pressure on our hearts and it’s no surprise that heart-related conditions are amongst the leading causes of deaths in the USA.

This product attempts to help you out. Manufacturer’s Information and Claims about Nature’s Way Heart Care Of course, if you are going to purchase a product which is claiming to help you get your heart muscle’s functioning in proper condition, you’d have to check out the manufacturer.

Nature’s Way is a company with serious experience which is on the market for quite some time. They have their very own, well-established web platform and they are particularly strong on their online marketing endeavors. They sell their products internationally and that’s undoubtedly something that you want to take into account. Additionally, you would also want to see at what the product promises. These are the claims made about it. With this in mind, Heart Care doesn’t offer much but its main designation 

to enhance the functioning of your heart through improving the overall utilization of both energy and oxygen. Make no mistakes, though, these are no mild claims. These require serious biochemical reactions within your body in order to ensure that everything is handled as per the highest standards. This is why the working process as well as the ingredients need to be on point. Of course, this is something that we took a look at as well.

Active Key Ingredients Pros and Cons Customer Feedback Working Process and The Ingredients List Checking out the working process and the ingredient list of the product is essentially amongst the most important things that you ought to do. This is what we did. The working process is based on clinically tested ingredients and there are no dairy products, soy, sugar, wheat, yeast, artificial flavoring of any kind, preservatives or salts. With this being said, the main ingredients are: Hawthorn Extract – This is the actual substance which is used in different types of research studies.

It is known to support the overly efficient metabolism of your heart muscles and it may improve the utilization of both energy and oxygen. 18.75% Oligomeric Procyanidine… Nature’s Way Heart Care Nature’s Way Heart Care 0 overall It goes without saying that Heart Care by Nature’s Way is a product which may truly help you enhance your overall heart functioning. It just doesn’t contain the necessary 

ingredients to be really convincing. There are a lot more powerful and effective and at the same time completely natural ingredients, just as this one, which are available on the market. You might want to make sure that everything is handled as per the highest standards because it is a matter of your heart’s health. You should be very careful and also responsible when you are making choices of the kind. User Rating: 1.45 ( 1 votes)

Prime Herbals Provides Solutions to Various Kinds of Problems Related to Hair

Prime Herbals Provides Solutions to Various Kinds of Problems Related to Hair


Modern day living has affected individuals in an overarching manner. The fast pace of life along with the pollution caused by the latest amenities, that make life easier have taken a toll on the environment as much as on people's health. More and more people are observed to be suffering with hair problems over the years. People are trying relentlessly to devise solutions for these problems. However, in the current scenario such hopes seem to be far fetched and costly hair treatments are able to provide very less as compared to the grand promises they make.

Prime Herbal is an importer and marketer of herbal products that are used for personal care. They seek to provide solutions for a wide range of hair issues. People often lose out on healthy hair due to their own carelessness, not to mention the use of harmful hair dyes to cover gray hair, application of cheap hair products and excessive heat from blow drying, straightening, etc. People are often willing to pay unreasonably large sums of money just to get back healthy and voluminous hair. However, the realization only dawns upon people when the damage cannot be repaired.

Among its range of products suited for different purposes, Prime Herbal has introduced Hair Growth Serum that is an all in one solution to a number of hair problems. It fights dandruff thus improving the health of the scalp. This in turn reduces hair fall and promotes the growth of thick and healthy hair that has a natural shine to it.

The products offered by the company are affordable and way more reliable than any of the other fancy products available in the market. Most importantly the products are made of herbal ingredients that cannot cause any harm to the hair. Other products may contain chemicals that cause more damage rather than helps in any way. It is also observed that people usually pay heed to hair problems after the damage has been done rather than preventing it in the first place.

Use of the Hair Growth Serum will ensure that the damage is prevented and minimized, so that dormant hair follicles can be rejuvenated to promote hair growth again.
Prime Herbal is committed to providing their customers with quality products in order to gain maximum customer satisfaction. Hence, all the products are natural so as to provide the best results as soon as possible.

About Prime HerbalPrime Herbals is a company that offers solutions for a variety of hair problems. Their ranges of products along with their detailed descriptions are available on their website to ensure that customers have full knowledge of the products before they chose any of them for their personal care.

Why does my hair keeping falling out?

It's been falling out and thinning since last October, the last blood test I took showed I was a little anemic but I've been taking iron and am eating really well, but nothing has improved.  Should I be concerned?

15 Pretty Braided Hairstyles For Long Hair

We have been posting a lot about hairstyles for short hair, which makes sense, since styling shorter hair tends to be a whole lot more complicated than styling longer hair. But if you, like me, have been trying to grow out your hair for the fall, now is our time to shine! I spent all summer with this annoying, frizzy thick head of hair, and I’m ready for autumn so I can actually start to do things with it besides throw it in a bun. When I think about cute fall hairstyles, I automatically think of braids. I’m not sure why, maybe it’s the idea of a flannel/braid combo that’s just so appealing to me, but whatever. All I know is that my hair’s getting longer and I want to try out a ton of new braided hairstyles this fall.

Obviously, you can still wear these if you have short hair, it just might be a little harder or look a little different. But that’s the beauty of braids! They don’t need to look perfect. In fact, they can look a little “disheveled” and still have a cool boho vibe to them.  I honestly can’t wait to try out these braided looks with a cute fall sweater and tights. I know I’m getting ahead of myself, but just take a look at these braided looks and see for yourself!

1. Undone Braid

Source

This look is super ~chill~ and gives off a relaxed vibe, which is perfect for a cozy fall day. It will look super cute with a sweater and some leggings or a dress. You will be a chic lazy girl.

2. Double Fishtail

This is actually a lot easier than it looks! A fishtail looks super pretty and takes very little time. With long hair it will look so good.

3. Braided BunSource

It’s super pretty and low key but still helps you look super put together, which is super important during back-to-school season.

4. Floral Braids

Add some cute little flowers to any type of braid for a elegant look. It will add a pop of color!

5. Braided Space BunsSource

Space buns look great why any hair type, but if your hair is long enough, you can try some braided space buns for a cute and spacey look.

6. Long Pull Through BraidSource

This is relaxed look that’s perfect for the transition into fall. It’s sophisticated and cute and works best with longer hair.

7. Straight BraidsSource

This is a ~funky~ braided hairstyle that is a little different than your normal braided pony. Add a couple braids to a high pony for a super unique look.

8. Top Braid

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This is a cool update on a regular pony. It looks super fancy and would look so good with any outfit. It’s perfecct for long, thick hair.

9. Rope Braid

A rope braid always looks cute, and when you pull it into a bun it looks super relaxed and gives off a boho feel.

10. Many Braids

You can also just add a ton of braids then pull them back for a cool look.

11. UnderbraidSource

An underbraid is a braid that is tucked under your hair. It’s super easy and will give some straight hair a little texture.

12. Waterfall Braid

When in doubt, add a waterfall braid. They are easy and can be worn to both school or a fancy event like homecoming.

13. Bubble Braid

This is two trends in one: a side braid and a bubble pony. It will give your hair a lot of volume and life, which is perfect if you want to stand out.

14. Pull Through Crown

This is a pretty take on the braided crown. It’s the same thing, you just use a pull-through braid instead. Easy and cute.

15. Pigtail BraidsSource

Braids can also be worn with curly hair. It gives it a cool texture and look, like these pigtail braids.

Are you going to try these braided looks? Tell us in the comments!

This Beauty Brand Will Change The Way You Think About Makeup