GO GREEN!

Green tea, first: drinking green tea has been around ever since the first Chinese civilizations. Many centuries later, recent studies have shown that consuming it daily can be an effective means for the body to burn fat. In fact, it is a proven fact that green tea can help you lose weight more than any other drink apart from water.

This is because green tea contains catechin, a polyphenol that can stimulate fat loss naturally in your body. When you drink green tea, the catechin signals your body to release energy from glucose, and even from stored glycogen. This then improves your metabolism, as well as prepares the muscle for physical activity.

The best thing about green tea is that it increases your metabolic rate and prolongs thermogenesis in the most natural means possible, helping you to jumpstart weight loss.

Green tea is also packed with powerful antioxidants to keep your immune system strong and healthy. If you want energy and fat loss in one nifty package, make that switch from sugary drinks to green tea today and see the difference it makes on your body. Plus a nice, hydrating, warming mug of green tea and hot water has virtually zero calories and may suppress the appetite. To up your intake, you can even keep a jug of iced green tea in the fridge.

There is also green coffee, which is taken in the form of a supplement. an average of 8.4% of their total body weight and 4.4% of their total body fat, all without making any changes to their diet.

Green coffee beans contain a substance called chlorogenic acid, which is believed to be responsible for the impressive weight loss effect.

 Most of the chlorogenic acid is removed when coffee is roasted which is why it must be extracted from the raw beans. It is certainly worth considering taking a high quality green coffee bean extract if you want to maximize your fat burning abilities.

This means real, totally fresh, homemade juice that includes leafy greens. Green juices have many proven health benefits. You may have been told many times as a child to ‘eat your greens’ – this is just a palatable way of drinking them and getting an intense hit of their natural goodness. All of them are bursting with nutrients and all of them taste delicious.

To start you off, try these stunning nutrient boosters which can replace any breakfast or lunch. You will need a juicer, which is always a good investment.