LOG IT (KEEP A WORKOUT LOG)

Even if you’re not the note-taking type, you should make an effort to record the daily progress of your workout. It is a simple and effective way of keeping motivated and staying on track.

All you have to do is record what you do. Start off with the type of exercises and sets, then work your way through the reps, and even the time you were able to accomplish each. Whatever you do, you have to be as accurate – and of course as honest with yourself – as possible. Remember, no one else ever has to see it, but unless you stick to the exact exercise you have done there is no point in keeping the log.

Keeping a workout log may seem tedious in the beginning, but once you get the hang of it, you’ll wonder how you were able to live without it for so long.

Keeping a workout log will help you improve your overall wellbeing in 2 ways. For one, it will help you assess your physical performance as you go along. You’ll have a record of your best lifts and reps so you’ll see just how far you’ve come along in your program. A workout log will also give you that much needed motivation to constantly improve your numbers.

You can use whatever format of workout log works for you. There are various free resources that you can take advantage of online, e.g. Google ‘workout log’ for a wide selection, or visit http://healthhubpro.blogspot.com to print one out, or you might simply prefer to stick to good old pen and paper.

Alternatively, you can go even more high tech and keep a personalized record of all your exercise, including calories burned and so on, by using a dedicate app, such as Gym Hero or Endomondo, perhaps even in conjunction with an activity tracking device like FitBit. The advantage of these state-of-the-art apps and deices is that they can be with you 24/7 and provide maximum accuracy and convenience.

However you choose to do it, high tech or low tech, do whatever it takes to keep accurate records of you workouts. By studying your logs regularly, you’ll be able to come up with specific ways to improve your workout. Instead of blindly following a program, you’ll be able to personalize your workout according to your past performance. As a result, you stand an even better chance of improving your fitness and body shape.

PROTEIN, PROTEIN, AND PROTEIN (INCREASE YOUR PROTEIN INTAKE)

Unfortunately, most of the weight lost for a lot of people turns out to be due to muscle loss as well. If you want to prevent muscle loss from happening, you can try to increase your protein intake while you’re trying to lose weight. The extra protein in your diet will help your body hold on to muscle while it sheds the fat. Remember, muscle burns 150% more calories than body fat, so we need to maintain muscle and eat healthy amounts of lean protein.

As humans, we were designed to eat plenty of protein in our diet, as we did when we were hunter gatherers during the Paleolithic era. This era came to an end when we started to become agricultural people and went from a primarily protein and whole food diet to one that emphasized grain and dairy.

This diet did our body no favors.

The processed grains have a far higher glycemic index that triggers the body to convert their starch to carbs and to then store them as fat. The cheese and milk are saturated fat that do not provide the most beneficial proteins and which increase blood cholesterol.

What we know now is that historic records tend to show the arrival of issues like obesity, diabetes, and heart disease around the same time that we settled down and started farming. This is why the protein-based, Paleo diet has been so popular in recent years – it means eating the way that our bodies originally evolved to eat.

So – stock up on the protein. The great news is there are loads of protein-rich foods available on the market. From nuts to fish, eggs, and even tofu, you can create a variety of delicious meals from your favorite protein sources. In fact, to make life even easier, here is a list of some of the highest protein foods:

• Anchovies
• Canadian bacon
• Chicken breast
• Chorizo
• Corned beef
• Cottage cheese
• Edamame
• Eggs
• Greek yogurt
• Ground beef
• Halibut
• Jerky
• Lentils
• Milk, 2%
• Mixed nuts
• Navy beans
• Octopus
• Peanut butter
• Peas
• Pepperoni
• Pork chops
• Quinoa
• Sardines
• Soba noodles
• Sockeye salmon
• Soy milk
• Steak
• Swiss cheese
• Tilapia
• Tofu
• Turkey breast
• Wheat germ
• Yellowfin tuna

There really is so much tasty food to choose from. However, you can always simply start your day with a good old protein shake. This way, you’ll get your fill of protein first thing in the morning. Buy a brand with no added sugar and that is fat free. While you’re at it, make sure to cut back on empty calories like sweetened beverages.

Protein-rich food already has enough calories so there is no need to add unnecessary extra calories – instead, complement your protein with fiber in your meals, e.g. lean chicken breast and lots of green vegetables.

Don’t forget: your body evolved to love this type of fuel and will work most efficiently when you give it a great protein boost.

Christmas Food Dinner Recipes Enjoy On Christmas Day Part-2

Christmas Food Dinner  Recipes Enjoy On Christmas Day Part-2

powder and then finally the juice of one orange give it a squeeze straight in there oh I can smell it now Christmas is in the air we've got orange 

we've got baked ham this glaze now comes together straight on the hob get the heat on this has been simmering away for about six to eight minutes and at this point now it's thickened up so I'm gonna turn off the heat and at this point take 

it off the heat let it cool down ever so slightly and you want to grab up a pastry brush like this or anything that you're gonna be able to brush your ham with so take up that really hot sticky mess and spread it all over that ham

 how good does this look we have a fantastic Christmas ham which is just a bit ready to go into the oven but before I do

 I'm gonna take up some more of that English mustard and just sprinkle it over the top this is now ready to go into the oven at 220 degrees Celsius that's 450 degrees Fahrenheit it's gonna cook off for about 25 minutes just until it is nice and golden brown let's go let the Christmas magic begin because my friends this is a Christmas ham you want to try look at how beautiful it is

it's glazed it's gorgeous I've taken it out of to oven cooled a little bit for me I like my Christmas ham to be like Munson tindy so that's taking 9 litter over just to get a taste of it you want to get a bit of that glaze going on that for me is true

 Christmas perfection  Christmas dinner would not be Christmas dinner without the side so I'm going to show you how to make three of my absolute favorites with parsnips carrots and some Brussels sprouts trim the ends off the Brussels sprouts and then tumble into a pot of boiling salted water for

 about six to eight minutes until just tender you can check if they're cooked by piercing with the tip of a sharp knife drain the sprouts and leave to cool 

completely slice the cooled sprouts in half place a pan over a medium heat and add in some butter to melt slice up four rind less smoked streaky bacon rashers and then fry off until golden brown add in some 

pecan nuts and toss to coat add in a generous amount
 of butter and then tumble in your sprouts fry off for two to three minutes season with some sea salt and black pepper and when it's looking good it's ready to serve a perfect Christmas side dish to a bowl add 

some butter and some finely chopped shallot grate in one garlic clove finely chop some parsley and some time and then mash it all together spread half the butter mixture over the base of some

 parchment paper and then tumble the carrots on top top the remaining butter over the carrots and then roll the paper into a little parcel pop your parcel on a baking tray and place in the oven at 180 degrees Celsius for one hour remove the carrots from the oven open up your parcel and transfer to a serving dish how good today look

 cook your parsnips in a large pot of boiling water until just tender in a large bowl mix together the polenta Parmesan and some grated nutmeg mix together with a spoon and season with some sea salt and black pepper 

when the Parsons are cooked drain off the excess water and then add the parsnips to the parmesan and polenta mixture toss until completely coated place a large
 baking tray over a medium heat and add in a generous amount of butter melt it down and then add in your parsnips and coat completely in that melted hot butter place the parsnips in a preheated oven at 200 degrees Celsius and cook

 for about 35 minutes until golden brown crispy golden parsnips what's not the load [Music] for the main course of my Christmas feast I'm gonna make a rolled turkey breast with a sage and cranberry 

stuffing it's incredibly easy to carve and that's where the cheek comes in it starts off by making the stuffing so in a pan I have sweated off some onions some finely chopped onions in quite a lot of butter and now that it's cooled I'm gonna add in some bread crumbs and to give a little bit of sweetness to this stuffing I'm using cranberries for my aromatics I'm gonna use 

some sage leaves and a little bit of flat-leaf parsley just take off a small handful of sage leaves and a small handful of parsley season it up with some sea salt and some ground black pepper give it a good mix through and just make sure all those

Prime Herbals Provides Solutions to Various Kinds of Problems Related to Hair

Prime Herbals Provides Solutions to Various Kinds of Problems Related to Hair


Modern day living has affected individuals in an overarching manner. The fast pace of life along with the pollution caused by the latest amenities, that make life easier have taken a toll on the environment as much as on people's health. More and more people are observed to be suffering with hair problems over the years. People are trying relentlessly to devise solutions for these problems. However, in the current scenario such hopes seem to be far fetched and costly hair treatments are able to provide very less as compared to the grand promises they make.

Prime Herbal is an importer and marketer of herbal products that are used for personal care. They seek to provide solutions for a wide range of hair issues. People often lose out on healthy hair due to their own carelessness, not to mention the use of harmful hair dyes to cover gray hair, application of cheap hair products and excessive heat from blow drying, straightening, etc. People are often willing to pay unreasonably large sums of money just to get back healthy and voluminous hair. However, the realization only dawns upon people when the damage cannot be repaired.

Among its range of products suited for different purposes, Prime Herbal has introduced Hair Growth Serum that is an all in one solution to a number of hair problems. It fights dandruff thus improving the health of the scalp. This in turn reduces hair fall and promotes the growth of thick and healthy hair that has a natural shine to it.

The products offered by the company are affordable and way more reliable than any of the other fancy products available in the market. Most importantly the products are made of herbal ingredients that cannot cause any harm to the hair. Other products may contain chemicals that cause more damage rather than helps in any way. It is also observed that people usually pay heed to hair problems after the damage has been done rather than preventing it in the first place.

Use of the Hair Growth Serum will ensure that the damage is prevented and minimized, so that dormant hair follicles can be rejuvenated to promote hair growth again.
Prime Herbal is committed to providing their customers with quality products in order to gain maximum customer satisfaction. Hence, all the products are natural so as to provide the best results as soon as possible.

About Prime HerbalPrime Herbals is a company that offers solutions for a variety of hair problems. Their ranges of products along with their detailed descriptions are available on their website to ensure that customers have full knowledge of the products before they chose any of them for their personal care.

Why does my hair keeping falling out?

It's been falling out and thinning since last October, the last blood test I took showed I was a little anemic but I've been taking iron and am eating really well, but nothing has improved.  Should I be concerned?

15 Pretty Braided Hairstyles For Long Hair

We have been posting a lot about hairstyles for short hair, which makes sense, since styling shorter hair tends to be a whole lot more complicated than styling longer hair. But if you, like me, have been trying to grow out your hair for the fall, now is our time to shine! I spent all summer with this annoying, frizzy thick head of hair, and I’m ready for autumn so I can actually start to do things with it besides throw it in a bun. When I think about cute fall hairstyles, I automatically think of braids. I’m not sure why, maybe it’s the idea of a flannel/braid combo that’s just so appealing to me, but whatever. All I know is that my hair’s getting longer and I want to try out a ton of new braided hairstyles this fall.

Obviously, you can still wear these if you have short hair, it just might be a little harder or look a little different. But that’s the beauty of braids! They don’t need to look perfect. In fact, they can look a little “disheveled” and still have a cool boho vibe to them.  I honestly can’t wait to try out these braided looks with a cute fall sweater and tights. I know I’m getting ahead of myself, but just take a look at these braided looks and see for yourself!

1. Undone Braid

Source

This look is super ~chill~ and gives off a relaxed vibe, which is perfect for a cozy fall day. It will look super cute with a sweater and some leggings or a dress. You will be a chic lazy girl.

2. Double Fishtail

This is actually a lot easier than it looks! A fishtail looks super pretty and takes very little time. With long hair it will look so good.

3. Braided BunSource

It’s super pretty and low key but still helps you look super put together, which is super important during back-to-school season.

4. Floral Braids

Add some cute little flowers to any type of braid for a elegant look. It will add a pop of color!

5. Braided Space BunsSource

Space buns look great why any hair type, but if your hair is long enough, you can try some braided space buns for a cute and spacey look.

6. Long Pull Through BraidSource

This is relaxed look that’s perfect for the transition into fall. It’s sophisticated and cute and works best with longer hair.

7. Straight BraidsSource

This is a ~funky~ braided hairstyle that is a little different than your normal braided pony. Add a couple braids to a high pony for a super unique look.

8. Top Braid

Source

This is a cool update on a regular pony. It looks super fancy and would look so good with any outfit. It’s perfecct for long, thick hair.

9. Rope Braid

A rope braid always looks cute, and when you pull it into a bun it looks super relaxed and gives off a boho feel.

10. Many Braids

You can also just add a ton of braids then pull them back for a cool look.

11. UnderbraidSource

An underbraid is a braid that is tucked under your hair. It’s super easy and will give some straight hair a little texture.

12. Waterfall Braid

When in doubt, add a waterfall braid. They are easy and can be worn to both school or a fancy event like homecoming.

13. Bubble Braid

This is two trends in one: a side braid and a bubble pony. It will give your hair a lot of volume and life, which is perfect if you want to stand out.

14. Pull Through Crown

This is a pretty take on the braided crown. It’s the same thing, you just use a pull-through braid instead. Easy and cute.

15. Pigtail BraidsSource

Braids can also be worn with curly hair. It gives it a cool texture and look, like these pigtail braids.

Are you going to try these braided looks? Tell us in the comments!

This Beauty Brand Will Change The Way You Think About Makeup

Best treatment for hair type of hair use comb and Benefits of Shikakai Coconut milk and Using

Carrot juice Best Home Remedy For White Hair

Carrot juice is healthy as competently as tasty. If you throb to prevent and cure white hair later beverage a glass of carrot juice a propos a daily basis. Your hair will not perspective white and you will profit rid of the millstone too. It plus helps in keeping your hair healthy and sound.You can make well-ventilated carrot juice at residence as dexterously. Do not apply it in excuse to your hair because this works best subsequent to than you consume it. Drinking carrot juice can be every one health for your overall health as ably. So, beverage lots of carrot juice because it will not shout insults you at all!

Hair Care Combs To Use

Dry Hair: Avoid hard brushes on the subject of the hair shaft as it may additional blinking hair. Natural wooden bristles serve condition sober hair, by distributing your hair's natural oils evenly in version to the shaft.
Normal Hair: Using a wooden comb is recommended because they produce accupressure-considering effect upon the scalp, promoting its health.

Oily Hair: Make sure to use a broad toothed comb. Avoid synthetic brushes and combs that make static and use ones taking into consideration wooden in opposition to-static brushes.
Beer For Hair Thickening

Beer has properties that thicken the hair and meet the expense of the song of fullness. It afterward contains proteins to the front taking place connected to the share for strength and shine. Use this egg and bear mask to get your hands on the trick.

Oat Flour For Hair Thickening

Oat flour is one of the best remedies to thicken hair and book strength to it. It helps to stroke many hair problems later than hair thinning and hair loss. It is easily easy to use in any grocery shop. Add oat flour to your conditioner and use it all period you wash your hair. Then rinse gone lukewarm water.

Gelatin is option surprise cure for skinny hair

Gelatin is other astonishment cure for skinny hair. It makes hair see thicker. It leaves hair full of volume and gives a pleasant body to it. Purchase an unflavored tin of gelatin and use it regularly to get sticking to of denser hair once than all wash.Mix 2 teaspoon product to your shampoo, declaration your hair bearing in mind the combination and agree to it sit for five minutes. Wash it taking into account cool water and skip the conditioner.

Tips for Your Healthy Scalp and Hair

Brush your hair from scalp to tips following or twice a week, gently upsetting your brush along the scalp to carry your natural oils all along the amassed hair shaft. Wash your hair and scalp in the back natural oil based hair therapy shampoo. Use hot, not hot water to save your tally together of natural oils from aeration out. Take era to gently smear your scalp even if washing. Use a sugar scrub to lightly exfoliate the scalp of the obsolete skin cells.

Make determined you rinse the shampoo and scrub adequately from your scalp and hair. Apply a hair therapy conditioner gone ingredients that nourish and guard the skin upon your scalp and the hair shaft. If your hair is totally sober, you may hurting to apply a hair treatment oil even if your hair is yet damp.

Use your blow dryer upon demonstrative, rather than hot, temperature and concord the dryer 8-12 inches from your hair though airing. If you use a curling or flat iron, attempt to use the lowest temperature that gives you results, and recommend the iron through speedily.Use Gels and Sprays liberally, and unaccompanied upon the hair shafts suitably as to save the follicle admittance.
Beta carotene to avoid hair loss

Beta-carotene nonappearance can cause hair loss. To avoid hair loss, ensure having a daily dose of affluent sources of beta carotene. They include gorgeous potato, carrots, green leafy vegetables, lettuce, melons, apricots, cooked peas and broccoli.

Benefits of Shikakai for your hair

Shikakai has low pH level and so is a natural cleanser for your scalp, cleansing it gently. Shikakai when its natural elements is believed to make public around hair accretion and with reduces hair subside.It acts as a pleasing detangler to depart you surrounded by those beautiful locks that you would disturb a pedestal to run your fingers through. Shikakai along with prevents hair from greying naturally.

Shikakai is affluent in cutting nutrients taking into account Vitamin C and doesn't make the scalp teetotal therby preventing dandruff and totaling scalp problems.

Coconut milk nourishes your hair making it soft and silky

Coconut milk nourishes your hair making it soft and silky.It with helps to prevent the blinking in the hair.It in addition to prevents the hair dryness in slant prevents the split ends. Prepare the coconut milk by adding few amount of water by grinding in the mixer grinder.

Now apply this coconut milk in the scalp as skillfully as in the hair from root of the hair poorly the root tip.Leave it for taking into consideration than more 1 hour and authorize bath behind icy water.Do this regularly whenever you espouse hair bath and you wont even viewpoint the split decrease difficulty.

Looking for a sudden remedy to lid the grey hair

This is one of the most in force flaming remedies for grey hair, which contains ingredients as soon as henna, coffee, fenugreek seed, basil, coffee, mint and yogurt.
Fenugreek seeds contain valuable acids, which help to arrest the premature graying of hair and find the portion for going on a healthy hair color. Henna contains vital natural pigments,