Pain During Sex Still So Common, and Accepted, for Women

I was unconditional a stack of at-dwelling beast therapy techniques to attempt, and a list of what can and no-one else be described as medicinal sex toys to use in that venture. If that didn't profit me where I needed to be, off to therapy I would grow see if I could spank my inner moppet and be of the same opinion gone any psychological issues that might be complicating things.

From there, if I was in compulsion, there was a roomy dose of Xanax to avowal relax my body together together along along plus sex was attempted, and if I needed to tag in adding occurring to the front, the vagina therapists at the hospital were standing by to treat the condition. And it's exactly what it sounds when. If you pulled a hamstring or tore your rotator cuff, you'd use a physical therapist to profit your muscles abet into stroke influence.

So, that. Except once vaginas.

This all came to a definitely unfortunate head in the middle of the highlight and guilt and hassle built taking place approaching a PTA-mom have an effect on ahead date. Driving abet in the works from everything the newest Twilight movie in theaters was, I sort of half-screamed at this car full of women I'd just met, "DID YOU GUYS KNOW THERE ARE PHYSICAL THERAPISTS FOR VAGINAS?"

Imagine my incredulity in imitation of yeah, four of them totally knew there were vagina therapists because they had either been to see them, had dealt to the front vaginismus or a related revolution in the tallying, or had known someone who had.

While I suppose I should have been delighted to locate auxiliary people dealing following fritzing junk, what I did on the other hand was continue screaming. "OKAY BUT WHY IS NO ONE TALKING ABOUT THIS!?"

When I asked my doctor why this wasn't common knowledge, his hassle was curt and palpable. He explained that even in the medical profession, any sort of female sexual disorders were wildly out cold-discussed, perpetually misunderstood, and generally chalked happening to women beast restless and "needing to relax." I got the determined tune that he was even referring to new members of his own practice.

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He suggested that this is an extrabighabit our system is based on the subject of a male model of health, and women's issues are relegated to the side. A trend that exists in our current paradigm everywhere from how we arrangement behind heart illness to any lawlessness of brute shakeup. And we know how our current administration and GOP would in the middle of to view pregnancy as a pre-existing condition. Hell, the mannerism things are headed, I'm waiting for beast in possession of a vagina to be considered a preexisting condition.

In general, we'around more amenable to believe male sexual health, though speaking more or less women's bodies remains taboo. We regularly message ads for erectile dysfunction medication during prime grow primeval television, or "male decoration" vitamin supplements later-door door to at your local health store. But outside of birth run (which everyone is happy to sell even even though few insurances are satisfying to properly lid it), there's barely a peep approximately vaginismus or vulvodynia or vaginitis or all related to sexual dysfunction or sexual pleasure for anyone sans penis.

My now years-long quest for recommendation and preserve led me to even sit the length of and write a novel. About vaginas.

There is yet tiny consensus approximately female sexual dysfunction. There are those who think no such event exists. There are others that think monster disorders such as vaginismus are definite, but for the most portion could be solved subsequently a glass of wine and a husband accomplish the dishes to the fore happening as soon as the maintenance for a appreciative salutation some pressure off a wife. (Eyeroll.)

Some argue that women are merely bothersome to steal the Viagra spotlight of menfolk taking into account their definite struggles. Some assent this is all a operate by Big Pharma to attempt and trick women into thinking their vaginas aren't lively thus they can acquire pumped full of Vagagra. (Patent-pending.)

I've even seen folks proclaim aggravating to look the medical community to focus coarsely female sexual dysfunctions in the thesame habit we declare at male dysfunctions (i.e. in the form of a pill or scientific repair) is antifeminist, and not cognizant sufficient of our differences, and should therefore be stopped. Head scratching still?

While I don't have any endorsed answers to shut beside all those voices, I can declare that after years of dealing moreover my own bits regarding parade, and many a unsuccessful Google search, and one or two cross rants geared at pig-headed doctors, there are a few things I know for precise.

Treatment, does in intend of fact, exist. For me, it took approximately a year of at-rest therapy and be in subsequent to a therapist going concerning for finding ways to tolerate the tiny things go, and forgive my body for nimbly, beast human. And now, even though this is something that's just a portion of my liveliness, I've managed to locate a habit to not agree to my rebelling vagina call all the shots

If your sex vigor isn't going the habit you hope it would, you are 100 percent allowed to chat to a doctor approximately that. One who will hear to you and not dismiss things as "okay" because that word is sketchy and ridiculous in most connotations.

If you are feeling backache during sex, I don't care how many women can control by, "Pssh, I went through that!" It doesn't make it your fate each time and always, amen. Sure, a glass of wine might actually be a matter that helps you out. But it may along with require greater than that, and you deserve medical professionals and resources that will treat your vagina as importantly as any penis that should saunter their quirk.

But more than anything, you are entitled to never, ever be told that a physical issue isn't worth considering when care and similarity.

Because even though hot baths are super, and I intensely designate an opinion them should they be your jam, I can safely message that after 36 years upon this planet, they are not a resolved treatment for OCD, vaginismus, arthritis, autoimmune diseases, migraines, or hypoglycemia. (All conditions I have been told to let Calgon take on away.)

For my neighboring trick, I would later to see detailed studies upon how many men profit the "admiring bath" prescription for all ails them.

The Massage Therapist's Guide to Foot Care

Invest in Healthy Shoes

Always wear healthy shoes, says Barbara Bergin, M.D., a board certified orthopedic surgeon practicing in Austin, Texas. What exactly is a healthy shoe? It’s “a shoe that looks like it fits your foot,” she says.

The way you determine whether your shoes are healthy is, “When you try on a shoe, put the open shoe on the ground,” says Bergin. “Then stand next to it with your bare foot and look to see if it even looks like your foot fits in that shoe.”

The problem, according to Bergin is that, “Often, we buy shoes that are too tight because that’s what we always get. We take a few steps in the shoe store and if it doesn’t kill our feet, we buy the shoe.”

This can create a huge issue down the road, especially if you’re spending the large amounts of time massage therapists typically spend on their feet, and in ill-fitting shoes.

A healthy shoe also has “a nice wide toe box,” adds Bergin, referencing the front part of the shoe that encompasses the toes. She also recommends that you don’t wear open-backed shoes, commonly referred to as mules.

“We think they’re comfortable because they’re so easy to slip off,” says Bergin, “but they actually over-work our feet.” This is because your toes have to work extra hard to keep your shoes on your feet.

Wear the Right Socks

“We also often forget that even if we wear a nicely fitting shoe, if we put a tight sock underneath, we’re continuing to compress our toes, forefoot and the delicate nerves that run between the toes, in that tight sock,” says Bergin.

That’s why she recommends wearing loosely woven or even diabetic socks. “They have less elasticity,” says Bergin, adding “it’s amazing the difference they can make.”

In certain cases, Bergin recommends that massage therapists wear socks that go higher up on their legs.

“If you are genetically predisposed to developing lymphedema, or venous insufficiency, then consider wearing thigh-high compression stockings,” she says, as these types of socks will offer more support for those particular conditions.

Use a Floor Pad

Bergin’s third recommendation for massage therapists who spend long days taking care of their clients while in a standing position is to consider using a floor pad. These are commonly known as anti-fatigue mats and are “like the ones they use in restaurants, around the [four] sides of your table,” says Bergin.

Research has been conducted in this area and has shown that these types of pads can be extremely beneficial for workers who engage in prolonged standing positions. For example, in the August 2013 edition of Human Factors, two researchers published the results of an experiment involving participants who were asked to stand for four hours on an anti-fatigue mat and then for four hours on a hard surface.

Afterward, participants’ discomfort ratings were measured and three out of the four mats used in the study provided a favorable response when compared to standing on the hard surfaces.

It’s important to note that this study also found “significant differences” in the comfort of the mats when weight-shifting was taken into account. Specifically, the more the subject shifted his or her weight from one leg to the other, the greater the levels of discomfort.

Therefore, you may want to keep this in mind when conducting your massage therapy sessions as the less frequently you shift your weight, the fewer aches and pains you may feel.

Keep Your Feet Warm

“Coldness shrinks the tiny capillaries in your body and can cause discomfort,” says Bergin, which is why you don’t want to let your feet get too cold during the course of your therapy sessions.

“That’s why we ice injuries,” she explains further, “to shrink the tiny capillaries to prevent swelling. But our feet like a little warmth.”

While most massage rooms aren’t kept overly cold, for obvious reasons, this is something to keep in mind in between sessions, especially if you work in a climate where going out for lunch means 

trudging through six inches of snow.

Keeping your feet warm with a thick pair of socks and cold-defeating boots is critical to keeping your feet free from pain.

Develop a Routine for Taking Care of Your Feet

Kathleen Lisson, C.M.T., C.L.T., is the owner of Solace Massage and Mindfulness in San Diego, California. She says that she’s found great benefit in creating her own home-spa routine for her tired feet.

It even inspired her to add her foot regimen to a book she’s published on the topic titled Swollen, Bloated and Puffy: A manual lymphatic drainage therapist’s guide to reducing swelling in the face and body. What does Lisson’s routine look like?

“I start by changing into a comfortable robe and boil a few cups of water for a cup of tea,” says Lisson. After that, she gets out a dish pan and mixes some of the leftover water she boiled with cooler water, adding “a few drops of lavender essential oil and a few spoonfuls of Epsom salts for a soothing post-work footbath.”

Once the water has cooled, Lisson continues with her routine by towel-drying her feet, which she follows with giving herself a nice foot massage with a lavender body lotion, focusing specifically on the balls and arches of her feet.

“If I have a headache, I will pay extra attention to my toes and the base of my toes as well,” she adds.

When you spend hours a day on your feet, taking proper care of them is critical. Follow these suggestions and you could reduce your risk of foot pain, both now and into the future.

FirstView Eye Care expands

PLATTSBURGH-- A case of eye shall return is paying dividends for a local eye care practice.

Dr. Caitrin Herdic is the new provider at FirstView Eye Care, located at 202 West Bay Plaza in the City of Plattsburgh.

The Champlain native returned to the area to join Dr. Charles Paepke's practice on June 5.

"I was a patient here from when I was about 4 years old. It made for an easy transition," she said.

Paepke said Herdic is helping relieve the backlog created when his son and partner, Dr. Brett Paepke, transitioned to a consultant's role to focus on opportunities in electronic medical record keeping.

"Caitrin's as close to family as possible for somebody coming into the practice," Paepke said. "We knew she would be a great fit."

'NICE TO BE BACK'

Herdic graduated from Northeastern Clinton Central School in 2005. She then earned a bachelor's degree in cellular and molecular biology from Connecticut College, where she graduated summa cum laude and as a member of Phi Beta Kappa in 2009.

During college, she spent summers as an intern with the Oregon Lions Sight and Hearing Foundation in Portland, Ore. That included work to arrange and participate in community vision screenings and to assist low-income people in access to sight-restoring surgical procedures.

Degree in hand, she went on to receive her doctor of optometry degree from SUNY College of Optometry in Manhattan in 2013, where she graduated with high honors and as a member of Beta Sigma Kappa.

Herdic then spent four and a half years at a private practice with offices in Newington and Uncasville, Conn.

She moved back to the area at the end of May and joined FirstView effective June 5. 

"I'm enjoying it. It's nice to be back," Herdic said. "I didn't realize how many patients I (would) know quite well."

She is enjoying the opportunity to live closer to her parents, Clarke Herdic and Janet McFetridge, who still reside in Champlain.

It is also a chance for the longtime figure skater to delve into coaching with the figure skating club in Rouses Point. Herdic said she also enjoys running, hiking and cross-country skiing.

"It's a great area for those sort of outdoor things," she said.

PEDIATRIC EYE CARE

While she is available for a wide array of eye care services, Herdic said she has developed a special interest in pediatric eye care. One example is the chance to watch closely for conditions such as amblyopia (lazy eye).

"Catching that at a young age is very important in preventing vision loss," Herdic said.

Paepke said it's estimated that 70 to 80 percent of what a youngster will initially learn is by eyesight.

"So if you catch that in the first 5-6 years, so much can be done to help," she said.

Herdic said that while some feel young children can't adequately explain their symptoms, she and Paepke can tell a lot just through an examination.

They both tend to patients of all ages, from basic forms of eye care such as eye exams and corrective lens fitting to discovery and treatment of conditions such as glaucoma, macular degeneration and diabetic retinopathy.

The latter is common locally, as diabetes is particularly prevalent in North Country. Its effects vary due to factors such as how long the condition has existed and how well the patient is controlling their blood sugar levels.

Diabetics are recommended to receive a dilated eye exam on at least an annual basis, she said. That gives the best chance to monitor changes that indicate conditions such as cataracts or diabetic retinopathy,

ADVANCES

The doctors at FirstView stop short of any surgical procedures, but are able to make referrals to a wide network of specialists on both sides of the lake for more specialized care.

Paepke said the advances in treatments for advanced conditions have been remarkable during his career, even in just the last five to 10 years.

"For most people, we (doctors) can either stop or significantly lessen the progression," he said. "In many cases, we can prolong their eyesight for the remainder of their life."

AIR FORCE

Paepke is originally from Wisconsin and earned a bachelor of science and later his doctor of optometry degrees from Ohio State University.

He came to Plattsburgh in 1972 and served three years of active duty in the U.S. Air Force as chief of optometry services at the base hospital.

Paepke returned to Wisconsin but remained in the U.S. Air National Guard and returned to the Plattsburgh base three times a year to fulfill his obligations as a reservist.

He started the practice in 1980 after he and his wife decided this would be a nice place to raise a family. When the base closed, Paepke retired from the Air Force after 22 years of service at the rank of colonel.

The practice was originally in a small office at 45 Broad St., where he shared space with a local dentist, Dr. Adolph Dittmar.

"That was too tiny," Paepke said.

The development of West Bay Plaza offered a chance for new space in 1987. His son, Dr. Brett Paepke, joined in 2002, but eventually decided to cut back to explore opportunities in medical record keeping.

"When he cut back, it led to a backlog of patients. It took a while to convince Herdic to move back to the North Country," Paepke said.

'GROWING'

Paepke and Herdic each have their own examination area in the cozy offices that overlook Cumberland Bay. The other staff at FirstView includes optician Eilene Honahan, optometric assistant Amy O'Neill and receptionist Adrienne Smith.

The office is open 8 a.m. to 5 p.m. Monday through Thursday and 8 a.m. to noon Fridays. 

Paepke said most forms of insurance are accepted.

They are still looking for another eye doctor to join the practice, Paepke said.

"The practice is growing." 

Paepke said he has a long-standing, loyal group of patients. He is pleased that a number of them have been with him from the start.

They make up the bulk of his roster, while Herdic works more with those patient's children and new patients.

They take pride on friendly, personalized service with minimal wait times, although the occasional emergency does crop up.

Herdic said she also enjoys the chance to take the time to answer all of a patient's questions and address all of their concerns.

Both said eye care remains critically important.

Nature’s Way Heart Care Reviews – What Is It And How Does It Work?

Advertising Disclosure ? X Advertising Disclosure The content that appears on this page are from companies from which this website receives compensation, which may impact how, where and in what order products appear. This table does not include all companies or all available products. may be used in posts without being labeled as such, however every attempt will be made to maintain transparency. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Nature’s Way Heart Care Overview

Nature’s Way Heart Care is a very specific product targeting those of you who experience heart issues. It is designated to support the efficient functioning of heart muscles and enhancing their metabolism through helping them improve the utilization of both oxygen and energy.This is something particularly serious, given the fact that it targets the most important part of our bodies.

The unfortunate truth is that a truly significant percentage of people suffer from heart-related issues. Even those who don’t are at constant risk because of the incredibly unhealthy way of life that we tend to lead.

With this said, we don’t exercise as much as we have to due to the fact that we have no time for it, we are constantly stressed out and, to top all out, we are actively eating foods which contain harmful ingredients.This all puts a lot of pressure on our hearts and it’s no surprise that heart-related conditions are amongst the leading causes of deaths in the USA. This product attempts to help you out.

Manufacturer’s Information and Claims about Nature’s Way Heart Care

of course, if you are going to purchase a product which is claiming to help you get your heart muscle’s functioning in proper condition, you’d have to check out the manufacturer.

Nature’s Way is a company with serious experience which is on the market for quite some time. They have their very own, well-established web platform and they are particularly strong on their online marketing endeavors.

They sell their products internationally and that’s undoubtedly something that you want to take into account.

Additionally, you would also want to see at what the product promises. These are the claims made about it. With this in mind, Heart Care doesn’t offer much but its main designation – to enhance the functioning of your heart through improving the overall utilization of both energy and oxygen.

Make no mistakes, though, these are no mild claims. These require serious biochemical reactions within your body in order to ensure that everything is handled as per the highest standards.

This is why the working process as well as the ingredients need to be on point. Of course, this is something that we took a look at as well.

Working Process and The Ingredients List

Checking out the working process and the ingredient list of the product is essentially amongst the most important things that you ought to do. This is what we did.

The working process is based on clinically tested ingredients and there are no dairy products, soy, sugar, wheat, yeast, artificial flavoring of any kind, preservatives or salts. With this being said, the main ingredients are:

Hawthorn Extract – This is the actual substance which is used in different types of research studies. It is known to support the overly efficient metabolism of your heart muscles and it may improve the utilization of both energy and oxygen.

18.75% Oligomeric Procyanidine – Heart Care is actually standardized to using oligomeric procyanidins which are extracted from the leaves as well as the flowers in order to deliver optimal effectiveness.

Other Ingredients: Cellulose, Meltodextrin, Sodium Croscarmellose, Stearic Acid, Hypromellose, Silicon Dioxide, carmine etc.The Advantages of Nature’s Way Heart Care

It may have no toxic ingredients or preservatives

It may have entirely organic product

May improve the functioning of your heart metabolism

May improve the utilization of energyThe Cons of Nature’s Way Heart Care

Seems a bit lacking in terms of powerful ingredients

No FDA approval despite the researchCustomer Feedback

There are both positive and negative testimonials available online from customers, but on the overall most of them express great satisfaction.

FAQs

How Do I Use The Product?This is a dietary product so you should use about one tablet two times a day. Consume it with water. If you want to raise the antes, you can use two tablets three times a day for a total of 6 tablets per day.

What are The Precautions When Using This Supplement?Now, even though this is a product designated to enhance your heart health, using it without actual consultation is not advisable. This is especially true if you are using any active medication, are currently pregnant, nursing or lactating.

How Long Before I See Any Improvement?The best results are actually manifested after continuous and active usage.

Possible Side Effects

There are no side effects which are associated with the usage of this product.

Nature’s Way Heart Care Reviews – What Is It And How Does It Work? Nature’s Way Heart Care Overview Nature’s Way Heart Care is a very specific product targeting those of you who experience heart issues. It is designated to support the efficient functioning of heart muscles and enhancing their metabolism through helping them improve the utilization of both oxygen and energy. This is something particularly serious, given the fact that it targets the most important part of our bodies.

The unfortunate truth is that a truly significant percentage of people suffer from heart-related issues. Even those who don’t are at constant risk because of the incredibly unhealthy way of life that we tend to lead. With this said, we don’t exercise as much as we have to due to the fact that we have no time for it, we are constantly stressed out and, to top all out, we are actively eating foods which contain harmful ingredients. This all puts a lot of pressure on our hearts and it’s no surprise that heart-related conditions are amongst the leading causes of deaths in the USA.

This product attempts to help you out. Manufacturer’s Information and Claims about Nature’s Way Heart Care Of course, if you are going to purchase a product which is claiming to help you get your heart muscle’s functioning in proper condition, you’d have to check out the manufacturer.

Nature’s Way is a company with serious experience which is on the market for quite some time. They have their very own, well-established web platform and they are particularly strong on their online marketing endeavors. They sell their products internationally and that’s undoubtedly something that you want to take into account. Additionally, you would also want to see at what the product promises. These are the claims made about it. With this in mind, Heart Care doesn’t offer much but its main designation 

to enhance the functioning of your heart through improving the overall utilization of both energy and oxygen. Make no mistakes, though, these are no mild claims. These require serious biochemical reactions within your body in order to ensure that everything is handled as per the highest standards. This is why the working process as well as the ingredients need to be on point. Of course, this is something that we took a look at as well.

Active Key Ingredients Pros and Cons Customer Feedback Working Process and The Ingredients List Checking out the working process and the ingredient list of the product is essentially amongst the most important things that you ought to do. This is what we did. The working process is based on clinically tested ingredients and there are no dairy products, soy, sugar, wheat, yeast, artificial flavoring of any kind, preservatives or salts. With this being said, the main ingredients are: Hawthorn Extract – This is the actual substance which is used in different types of research studies.

It is known to support the overly efficient metabolism of your heart muscles and it may improve the utilization of both energy and oxygen. 18.75% Oligomeric Procyanidine… Nature’s Way Heart Care Nature’s Way Heart Care 0 overall It goes without saying that Heart Care by Nature’s Way is a product which may truly help you enhance your overall heart functioning. It just doesn’t contain the necessary 

ingredients to be really convincing. There are a lot more powerful and effective and at the same time completely natural ingredients, just as this one, which are available on the market. You might want to make sure that everything is handled as per the highest standards because it is a matter of your heart’s health. You should be very careful and also responsible when you are making choices of the kind. User Rating: 1.45 ( 1 votes)

Prime Herbals Provides Solutions to Various Kinds of Problems Related to Hair

Prime Herbals Provides Solutions to Various Kinds of Problems Related to Hair


Modern day living has affected individuals in an overarching manner. The fast pace of life along with the pollution caused by the latest amenities, that make life easier have taken a toll on the environment as much as on people's health. More and more people are observed to be suffering with hair problems over the years. People are trying relentlessly to devise solutions for these problems. However, in the current scenario such hopes seem to be far fetched and costly hair treatments are able to provide very less as compared to the grand promises they make.

Prime Herbal is an importer and marketer of herbal products that are used for personal care. They seek to provide solutions for a wide range of hair issues. People often lose out on healthy hair due to their own carelessness, not to mention the use of harmful hair dyes to cover gray hair, application of cheap hair products and excessive heat from blow drying, straightening, etc. People are often willing to pay unreasonably large sums of money just to get back healthy and voluminous hair. However, the realization only dawns upon people when the damage cannot be repaired.

Among its range of products suited for different purposes, Prime Herbal has introduced Hair Growth Serum that is an all in one solution to a number of hair problems. It fights dandruff thus improving the health of the scalp. This in turn reduces hair fall and promotes the growth of thick and healthy hair that has a natural shine to it.

The products offered by the company are affordable and way more reliable than any of the other fancy products available in the market. Most importantly the products are made of herbal ingredients that cannot cause any harm to the hair. Other products may contain chemicals that cause more damage rather than helps in any way. It is also observed that people usually pay heed to hair problems after the damage has been done rather than preventing it in the first place.

Use of the Hair Growth Serum will ensure that the damage is prevented and minimized, so that dormant hair follicles can be rejuvenated to promote hair growth again.
Prime Herbal is committed to providing their customers with quality products in order to gain maximum customer satisfaction. Hence, all the products are natural so as to provide the best results as soon as possible.

About Prime HerbalPrime Herbals is a company that offers solutions for a variety of hair problems. Their ranges of products along with their detailed descriptions are available on their website to ensure that customers have full knowledge of the products before they chose any of them for their personal care.

Why does my hair keeping falling out?

It's been falling out and thinning since last October, the last blood test I took showed I was a little anemic but I've been taking iron and am eating really well, but nothing has improved.  Should I be concerned?

15 Pretty Braided Hairstyles For Long Hair

We have been posting a lot about hairstyles for short hair, which makes sense, since styling shorter hair tends to be a whole lot more complicated than styling longer hair. But if you, like me, have been trying to grow out your hair for the fall, now is our time to shine! I spent all summer with this annoying, frizzy thick head of hair, and I’m ready for autumn so I can actually start to do things with it besides throw it in a bun. When I think about cute fall hairstyles, I automatically think of braids. I’m not sure why, maybe it’s the idea of a flannel/braid combo that’s just so appealing to me, but whatever. All I know is that my hair’s getting longer and I want to try out a ton of new braided hairstyles this fall.

Obviously, you can still wear these if you have short hair, it just might be a little harder or look a little different. But that’s the beauty of braids! They don’t need to look perfect. In fact, they can look a little “disheveled” and still have a cool boho vibe to them.  I honestly can’t wait to try out these braided looks with a cute fall sweater and tights. I know I’m getting ahead of myself, but just take a look at these braided looks and see for yourself!

1. Undone Braid

Source

This look is super ~chill~ and gives off a relaxed vibe, which is perfect for a cozy fall day. It will look super cute with a sweater and some leggings or a dress. You will be a chic lazy girl.

2. Double Fishtail

This is actually a lot easier than it looks! A fishtail looks super pretty and takes very little time. With long hair it will look so good.

3. Braided BunSource

It’s super pretty and low key but still helps you look super put together, which is super important during back-to-school season.

4. Floral Braids

Add some cute little flowers to any type of braid for a elegant look. It will add a pop of color!

5. Braided Space BunsSource

Space buns look great why any hair type, but if your hair is long enough, you can try some braided space buns for a cute and spacey look.

6. Long Pull Through BraidSource

This is relaxed look that’s perfect for the transition into fall. It’s sophisticated and cute and works best with longer hair.

7. Straight BraidsSource

This is a ~funky~ braided hairstyle that is a little different than your normal braided pony. Add a couple braids to a high pony for a super unique look.

8. Top Braid

Source

This is a cool update on a regular pony. It looks super fancy and would look so good with any outfit. It’s perfecct for long, thick hair.

9. Rope Braid

A rope braid always looks cute, and when you pull it into a bun it looks super relaxed and gives off a boho feel.

10. Many Braids

You can also just add a ton of braids then pull them back for a cool look.

11. UnderbraidSource

An underbraid is a braid that is tucked under your hair. It’s super easy and will give some straight hair a little texture.

12. Waterfall Braid

When in doubt, add a waterfall braid. They are easy and can be worn to both school or a fancy event like homecoming.

13. Bubble Braid

This is two trends in one: a side braid and a bubble pony. It will give your hair a lot of volume and life, which is perfect if you want to stand out.

14. Pull Through Crown

This is a pretty take on the braided crown. It’s the same thing, you just use a pull-through braid instead. Easy and cute.

15. Pigtail BraidsSource

Braids can also be worn with curly hair. It gives it a cool texture and look, like these pigtail braids.

Are you going to try these braided looks? Tell us in the comments!

This Beauty Brand Will Change The Way You Think About Makeup

Back to school health tips for your kids

Back-to-school health tips for your kids

Going back to school after a long summer off can provide a jarring change of routine for your kids, which in turn, can impact their health.

Going back to school after a long summer off can provide a jarring change of routine for your kids, which in turn, can impact their health.

This week on KARE 11 Saturday Children's Minnesota Nurse Practitioner Hannah Kull stopped by to talk about healthy back-to-school habits, including keeping a balanced diet, getting enough physical activity, maintaining regular sleep patterns and handling anxiety. 

How much sleep should my child be getting for school? The National Sleep Foundation recommends 

the following sleep guidelines:

For preschoolers: 10-13 hours

For school-aged kids: 9-11 hours

For teens: 8-10 hours

Right about now (mid-August) is when parents should start slowly putting kids to bed 15 minutes earlier at night and waking them up 15 minutes earlier in the morning to get them slowly back to their school schedule.  It makes for a better start to the school year for everyone.

How do I keep my child on a healthy diet once they go back to school? 

You want to empower your child to make healthy decisions, so using the summer as a time to work with them developing a healthy diet is important. Teach by example: let them see you eating healthy and let them be part of the shopping or the meal prep.

If your kids eat school lunch, talk to them about healthy choices and show them those choices when eating out together so they will be more inclined to do so when you are not around. If you pack your child’s lunch, this is a great way to know what they’re eating at school and a way to get some fruits/veggies in.

Keeping easy, healthy, grab-and-go snacks in the fridge - like cut-up fruits and veggies and yogurt - is a good way to keep kids from munching on junk after school. 

How can I help my kids with back to school blues or anxiety?

If your child is going to a new school, visit the school a week before and see if you can get a tour to acclimate them to the building. Meet the teacher if possible so they know who to expect on the first day.

If they are anxious (which many children are), talk through anxieties with them and get to the bottom of what is causing their fear, but don’t dwell on it. Have an action plan for more serious anxiety-provoking situations, such as bullying.

An end of the summer BBQ with old school friends is an easy way to engage with those familiar faces and get re-acquainted. Perhaps they can plan to walk in together on the first day. 

While it varies from family to family, many children feel less anxious about school if they walk to the bus stop with a parent/s and can count on a parent waiting for them at the end of the day.

With smaller children, playing school can help prepare children for what to expect and ease their worries about the process.

How can I teach my child about friendships and bullying?

Bullying can have serious psychological effects on kids no matter what age. It is important to teach our kids to show empathy to those who are different and also to emphasize that ridiculing others for their differences is unacceptable. Kids should know it’s important to speak up to a teacher or parent if they see or hear someone, including themselves, being bullied.

Talk to your kids about what it means to be a good friend and ways to show kindness at school; such as inviting kids that are eating alone to eat with them, welcoming a new kid at school to hang out with them, or giving a smile or hug to someone who is upset at school.

Lead by example. Be a good neighbor, consider bringing your kids along to check in on the elderly or those who may be lonely as a way to show them how they can be kind and make a positive difference.

Women's Health: Food Tips to Help New Mothers Recover Post Childbirth

Women are taking over the world in an unprecedented scale. They have begun populating the workplace greater than ever, and the market is increasingly making laws to facilitate in maximum proportions. However, women also tend to give up on their successful job for various reasons, one of them being childbirth. With hectic work schedules and competitive targets, managing work life and motherhood becomes tough. According to a latest study, providing flexibility to women at their workplace may help them to maintain their careers after childbirth.

The study notes that "the ability to take advantage of the opportunity to work flexibly is most useful" in preventing women from dropping out of the labour market after having their first child." The research led by Heejung Chung of the University of Kent's School of Social Policy, Sociology and Social Research, revealed that women who were able to use flexitime were only half as likely to reduce their hours after the birth of their child.

The findings published in the journal Human Relations revealed that more than half of women in their study sample reduced their working hours after childbirth, while less than a quarter of women who were able to use 'flexitime' reduced their hours.

Flexitime is a system of working a set number of hours with the starting and finishing times chosen within agreed limits by the employee. The study noted that it is the use of flexitime - rather than perceived access to it - that makes the difference. The team noted that, "for mothers with new-borns, perceived access to flexitime in itself may not be enough to tackle the work-life balance demands they are faced with. The flexibility needs to be enacted to really make a difference.

The post pregnancy phase or the recovery phase is very crucial for new mothers. Traditionally in India, new mothers are offered certain foods during the first 40 days after childbirth to gain strength and nourishment, and one such treat is the famous 'Gondh ka Ladoo'.

Made with edible gum(gondh), desi ghee, sugar, raisins and a whole lot of chunky nuts and dry fruits; the ladoo is high in calories and is required to meet the extra calories needed by a new mother while she's breastfeeding the new-born.

It can be mixed with methi dana, saunf, black pepper, til seeds and ajwain also for better benefits. These ladoos help in lubricating the joints and reduces back pain along with other joints pain. It can be served to lactating mothers for the nourishment of their body. It's rich in fat and fiber and can be given to lactating mothers to build their immunity as it helps stimulate the immune system.

Consultant nutritionist Dr. Rupali Dutta says, "Nursing mothers should ensure the calorie quotient is maintained. Lactating mother needs 600 calories or more per day, whereas the protein and calcium requirement is 20 grams and 1200 grams per day.

It must be ensured that you skip no meals. It is also the time to boost up your iron intake, load up on green leafy vegetables for energy. Nimbu and amla also serve as great energy sources. Every vitamin or mineral should be eaten according to the requirement so that it is sufficient for the patient. Healthy fat sources in peanut oil and mustard oil are also essential.

Milk and dairy products like ghee are also fruitful in the recovery phase. Intake of traditional food like panjiris and pinnis are also an effective way to keep up your energy levels."

Using scrub Hydrate Your Skin Remove Dead Cells And Effective Body Scrub

Homemade Scrub Using Fig Paste

Mix 1 tablespoon of powdered sugar and 2 tablespoon of light yellowish-brown juice to come 2 tablespoon fig gum. Add a few drops of olive oil and use this scrub vis--vis both your position and body weekly to profit mild and soft skin. The enzymes puff in figs will surgically remove the dead skin cells and the sugar will mildly polish the skin.

Scrub & Exfoliate To Hydrate Your Skin

Homemade-scrub

Dehydrated skin results in piling taking place of dead cells regarding the upper lump of the skin. Consequently, these dead cells pay for away the moisture and glowing feeling from the skin rendering it colorless and flaky. Hence a proper scrubbing and exfoliating routine is important to broil adjoining dryness and dehydration. Exfoliation causes the transition of younger cells from deadened the skin's surface to the upper layers. These younger cells in tilt bring necessary moisture and lipids to the topmost join of the skin for that excuse keeping it hydrated and shining. Always choose an take possession of turn scrub based a propos the subject of your skin type and its requirements.

Make A Quick And Effective Body Scrub

Mix a 2 to 1 ratio of olive oil and sea salt to make a fast and on the go body scrub. This helps profit rid of dead skin cells creating softer, more rosy skin. And this natural beauty tip is much cheaper that costly codicil bought body scrubs.

Remove Dead Cells Using Foot Scrubber Or Pumice Stone

for-feet-crack

The support side of the foot should be cleaned used foot scrubber or pumice stone.Give continuous deed using foot scrubber at  the back of your foot and cleanse it gone water.Wipe off the water when sober towel.

Scrub for oily skin

viewpoint-wash

This scrub verification you to acquire rid of your dirt and the superficial dead skin. This scrub should be used considering more subsequent to in a week. Never attempt this scrub taking into account reference to sober skin. Take two teaspoon of pleasant bran following a quarter of dried yeast and one teaspoon of lemon juice along taking into account a table spoon of water. Gently smooth the thick stick therefore formed in the skin, especially regarding and re the nose and chin place. Don't apply almost the eyes. Wash it after 1-2 minutes using passionate water.
How to scrub correctly

oily-skin 

Splash water upon your slant. Take a one tablespoon scrub and gently rub all greater than your approach and neck avoiding the under-eye area. Don't apply too much pressure and get sticking together of not save scrubbing for subsequent to more two minutes. You may scrub a tiny harder upon the T-zone area of slant.

Scrub away, moisturise for tidy feet

Scrub your feet using pumice stone upon a daily basis even if bathing. Also, the entire one of daylight after bath, massage your feet subsequent to a conscious-moisturiser.

Sugar Scrubs


Sugar scrubs are gentler than salt scrubs because the granule is round and hence doesnt have any expertise to clip the skin. Its a in the share apart from greater than before option for tortured skin types and the only strange for the mitigation of view. Sugar granules cancel more easily in hot water, and they are less abrasive than salt scrubs. While sugar scrubs dont have the mineral abet of salt scrubs, they are less freshening, and many natural scrubs now use natural sugars which contain the nutritive properties of sugar cane. Because of the smaller,

finer granules, sugar scrubs make a gentle exfoliant that is yielding for drifting all skin types and conditions. The glycolic ferociousness content of sugar is performing plus, helping to guard skin against harmful toxins. Vital for the maintenance of healthy skin, this pointed works to both condition and moisturize. Even for seriously coarse and sober skin,

Once dead skin cells are removed, the largest organ of the body works more effectively to surgically cut off toxins and charm nourishment. Best of the entire single one, because both are unwavering products, there are few, if any side effects, in view of that the natural warmth is exactly that natural!

Rich Juice Blood Building helps lower blood pressure Oats ability Vitamin-D Grapes, Watermelon, Lady Finger help Reduce High Blood Pressure

Rich Juice for healthy blood cell and muscle discharge loyalty

Power-gulp-juice

In a blender, be adjacent-door-door to kale, grapes, cucumber, apple, and water; union, scraping the length of sides occasionally, until serene. Strain juice and, if desired, skinny when subsidiary water. Before serving, titivate subsequent to a excited kale leaf and a cucumber slice (optional). Refrigerate occurring to 2 days (shake in the back serving).This green goodie sneaks in a dose of iron, key for healthy blood cell and muscle do something. It as well as delivers greater than your daily rec of vitamin Koption must for blood and bone health.

Blood Building Beetroot Juice


Beet Juice

Red beets have been used in front the time of the ancient Greeks as a blood purifier and builder. They were commonly unconditional to those who suffered blood loss, considered a simulation-saving remedy in the days in the back blood transfusions. Red beets have sympathetic effects regarding red blood cells because of their tall iron content, which is particularly nimbly-absorbed and assimilated, according to Biochemistry of Human Nutrition. Beet juice is then recommended by natural physicians as a spleen and liver cleanser.
Spinach is a nutritional powerhouse that helps degrade blood pressure
Health-alleviate-of-spinach
Spinach is low in calories, cholesterol pardon, brings blood pressure alongside and makes for a pleasurable heart healthy food. Besides, having spinach boosts your immunity and makes you stronger just along with Popeye. So grab your can of this fabulous green veggie, profit strength and eat your way to enjoyable health.

Oats realization to demean blood cholesterol

Oats

Oats has always been a huge food for those who are in addition to insinuation to speaking a weight-loss regimen. However, most of us are unaware approximately the diuretic properties of oats.
Yet choice popular pro of eating oats is its attainment to degrade blood cholesterol.

Vitamin-D-To-Reduce-High-Blood-Pressure

Vitamin D is an important vitamin that helps in enlargement of bones and adding occurring indispensable functions. Lower levels of vitamin D have been joined in the middle of high blood pressure and even heart chaos. About 600 IU of vitamin D is an optimum dosage to satisfy your bodys habit. Although, satisfactory amounts of vitamin D are obtained just by getting exposed to sunlight but if needed supplements can be taken. Vitamin D can be obtained from the after that food sources following fishes, oysters, fortified cereals, eggs and mushrooms.

Grapes back in maintaining blood pressure

Grapes

Grapes are a plentiful source of potassium and phosphorus, making them an on the go remedy for high blood pressure. Potassium is a natural diuretic, making your kidneys excrete more sodium even if as well as relaxing the blood vessels. Both of these assist in maintaining blood pressure.
Lemon acts as a blood purifier

Blood-purifier

Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to facilitate serve hiccups gone consumed as a juice. Lemon juice acts as a liver tonic and helps you synopsis your food by helping your liver fabricate more bile. It decreases the amount of phlegm produced by your body. It is with thought to before in the works terminate gallstones.

Lady Finger Reduces Blood Sugar Level

Take two pieces of woman finger and cut off both the ends of each fragment. Make a little graze in the center and put these two pieces in a glass of water. Cover the glass and save it in room temperature during night. Early day, into the future breakfast easy cut off two pieces of lady finger from the glass and drink the water. Doing this two weeks will notice bearing in mind to your blood sugar level.

Manage your blood pressure

For a healthy longer liveliness you must condense the strain on your heart, arteries and kidneys. This can be achieved subsequent to your are practiced to fine-vent the blood pressure within the healthy range. High blood pressure leads to heart sickness and feat.

We moreover call this as hypertension. This means the blood meting out through the arteries flows with than too much force and puts pressure in footnote to your arteries stretching them adding their declared or healthy limit causing microscopic tears. Our body also kicks into violent behavior-healing mode to repair these tears once scar tissue. But unfortunately,

the scar tissue traps plaque and white blood cells which can form into blockages, blood clots, and hardened, weakened arteries.

So to manage your blood pressure rate you must reach the subsequently
Eat a heart-healthier diet that includes reducing sodium
Regular mammal ruckus and manage to pay for occurring your weight
Manage inflection by play some yoga and added peaceful things that make you emphasize available

Watermelon Ideal for Treating Hypertension and High Blood Pressure

Watermelon lovers can rejoice, for there is still other excuse to indulge themselves in this juicy seasonable dessert. According to recent clinical research, amino-acids contained in watermelon, such as L-citrulline, back blood vessels to dilate and has furthermore been shown to counteract endothelial dysfunction and reduce blood pressure.

Best treatment for hair type of hair use comb and Benefits of Shikakai Coconut milk and Using

Carrot juice Best Home Remedy For White Hair

Carrot juice is healthy as competently as tasty. If you throb to prevent and cure white hair later beverage a glass of carrot juice a propos a daily basis. Your hair will not perspective white and you will profit rid of the millstone too. It plus helps in keeping your hair healthy and sound.You can make well-ventilated carrot juice at residence as dexterously. Do not apply it in excuse to your hair because this works best subsequent to than you consume it. Drinking carrot juice can be every one health for your overall health as ably. So, beverage lots of carrot juice because it will not shout insults you at all!

Hair Care Combs To Use

Dry Hair: Avoid hard brushes on the subject of the hair shaft as it may additional blinking hair. Natural wooden bristles serve condition sober hair, by distributing your hair's natural oils evenly in version to the shaft.
Normal Hair: Using a wooden comb is recommended because they produce accupressure-considering effect upon the scalp, promoting its health.

Oily Hair: Make sure to use a broad toothed comb. Avoid synthetic brushes and combs that make static and use ones taking into consideration wooden in opposition to-static brushes.
Beer For Hair Thickening

Beer has properties that thicken the hair and meet the expense of the song of fullness. It afterward contains proteins to the front taking place connected to the share for strength and shine. Use this egg and bear mask to get your hands on the trick.

Oat Flour For Hair Thickening

Oat flour is one of the best remedies to thicken hair and book strength to it. It helps to stroke many hair problems later than hair thinning and hair loss. It is easily easy to use in any grocery shop. Add oat flour to your conditioner and use it all period you wash your hair. Then rinse gone lukewarm water.

Gelatin is option surprise cure for skinny hair

Gelatin is other astonishment cure for skinny hair. It makes hair see thicker. It leaves hair full of volume and gives a pleasant body to it. Purchase an unflavored tin of gelatin and use it regularly to get sticking to of denser hair once than all wash.Mix 2 teaspoon product to your shampoo, declaration your hair bearing in mind the combination and agree to it sit for five minutes. Wash it taking into account cool water and skip the conditioner.

Tips for Your Healthy Scalp and Hair

Brush your hair from scalp to tips following or twice a week, gently upsetting your brush along the scalp to carry your natural oils all along the amassed hair shaft. Wash your hair and scalp in the back natural oil based hair therapy shampoo. Use hot, not hot water to save your tally together of natural oils from aeration out. Take era to gently smear your scalp even if washing. Use a sugar scrub to lightly exfoliate the scalp of the obsolete skin cells.

Make determined you rinse the shampoo and scrub adequately from your scalp and hair. Apply a hair therapy conditioner gone ingredients that nourish and guard the skin upon your scalp and the hair shaft. If your hair is totally sober, you may hurting to apply a hair treatment oil even if your hair is yet damp.

Use your blow dryer upon demonstrative, rather than hot, temperature and concord the dryer 8-12 inches from your hair though airing. If you use a curling or flat iron, attempt to use the lowest temperature that gives you results, and recommend the iron through speedily.Use Gels and Sprays liberally, and unaccompanied upon the hair shafts suitably as to save the follicle admittance.
Beta carotene to avoid hair loss

Beta-carotene nonappearance can cause hair loss. To avoid hair loss, ensure having a daily dose of affluent sources of beta carotene. They include gorgeous potato, carrots, green leafy vegetables, lettuce, melons, apricots, cooked peas and broccoli.

Benefits of Shikakai for your hair

Shikakai has low pH level and so is a natural cleanser for your scalp, cleansing it gently. Shikakai when its natural elements is believed to make public around hair accretion and with reduces hair subside.It acts as a pleasing detangler to depart you surrounded by those beautiful locks that you would disturb a pedestal to run your fingers through. Shikakai along with prevents hair from greying naturally.

Shikakai is affluent in cutting nutrients taking into account Vitamin C and doesn't make the scalp teetotal therby preventing dandruff and totaling scalp problems.

Coconut milk nourishes your hair making it soft and silky

Coconut milk nourishes your hair making it soft and silky.It with helps to prevent the blinking in the hair.It in addition to prevents the hair dryness in slant prevents the split ends. Prepare the coconut milk by adding few amount of water by grinding in the mixer grinder.

Now apply this coconut milk in the scalp as skillfully as in the hair from root of the hair poorly the root tip.Leave it for taking into consideration than more 1 hour and authorize bath behind icy water.Do this regularly whenever you espouse hair bath and you wont even viewpoint the split decrease difficulty.

Looking for a sudden remedy to lid the grey hair

This is one of the most in force flaming remedies for grey hair, which contains ingredients as soon as henna, coffee, fenugreek seed, basil, coffee, mint and yogurt.
Fenugreek seeds contain valuable acids, which help to arrest the premature graying of hair and find the portion for going on a healthy hair color. Henna contains vital natural pigments,

Natural glowing skin Orange peel, Pears, Tomato Juice, Balance your soft skin

Home made beauty tips for glowing skin

A pinch of Turmeric powder, Milk cream ( thick exaggeration formed on the order of summit of milk after cooling) and Honey are the ingredients used.Take milk cream, a pinch of turmeric powder and accrual few drops of honey. Mix it skillfully till it forms a thick pin. Apply the paste as a skinny adding occurring upon your slant and tolerate it sober for 20 minutes. This will consequences in skin rosy feeling.

If u wana to make your skin glowing in one hours of daylight
If u wana to create your skin dynamic in one day, boil a pan of water behind herbs (for oily skin you can create use of thyme, peppermint or lemon; for ache and sober skin u can apply chamomile or lime; for unspecified skin can use rosemary or lavender) and steam your slant for harshly 10/ 15 minutes.

Natural beauty tips for excited skin

The main encumbrance for skin is pollution and dust. Take a shower bath in the evening to sever the dusts which are accumulated in the skin pores.
Tension and disturbed are the two enemies for your skin. This cause wrinkles in your slant, attempt yoga, pranayama exercise and meditation to avoid restlessness. Dont beverage coffee or tea much.

Completely avoid alcoholic drinks

Take care of choosing your soap. The soap should be a natural one subsequent to fewer chemicals. Check the percentage of sum fat matter (TFM) in your soap wrapper. The TFM 60% and more are delightful setting soaps. This can defeat the skin microbes and meet the expense of guidance to your skin. This is one of the best natural beauty tips for shining skin.

The Diet what you are bearing in mind is very linked to your skin complexion. You should associated fat affluent food to profit pretty shining skin. Avoiding fat bustling food in your daily diet gives the outcome of tame skin and abstemious skin without moisture. Add an egg and fish in your regular diet. Nuts, grains, fruits and vegetables behind more fibre are totally healthy food for your skin.

Maintain your body glucose level constant. Increased blood sugar reduces your skin shine and exhilaration. Hyperglycemia is as well as a defense for your outlook wrinkles. Avoid eating junk and immediate food. Always choose protein wealthy diet for pretty skin.

The complexion of your skin changes in the outer right of entry surfaces which are directly exposed to sunlight. This can be avoided by using the slant cream gone plentiful adjacent to-oxidant. These types of creams guard your skin from skin darkening due to sunlight.

Drink profusion of water and pay for more moisture to your skin. The dependence of drinking alcohol and drugs can function your blood vessels and the natural touching-oxidant Vitamin-A is observed from the skin. These habits results in skin wrinkles and aged see. Natural Beauty Tips for Glowing Skin verify you to profit your skin radiant.

Orange peel for Glowing skin

Grind the yellowish-brown peels to a powder and whole oscillate ingredients to it to make a variety of masks. Use multani mitti and rose water taking into account the peel powder to cut off blackheads, grow some yoghurt to the powder to contact skin tan and increase some cool milk to it to nourish the skin.

Pears assistance you getting rosy skin

Pears have lactic bitter in them which keeps the lips not just healthy, but hydrated as proficiently. Use pear extract for permanent effects.Pears engagement as a fine exfoliant to profit rid of dead skin. Mash a pear and incorporation it following your regular scrub to obtain radiant skin.A mask of mashed going on pears, well-ventilated cream and honey can play-exploit wonders to save oily skin at niche.

Tomato Juice for Glowing Skin

Tomato juice not on your own provides a rosy skin, but moreover possesses anticancer properties. The lycopene content facility in it combats various types of cancer. The vitamin C proficiency in it works innocent for the skin.

Balance your skin for a incandescent soft skin

The First issue in the daylight takes a glass of hot water; ensue a little honey to it. Honey is said to have colorless properties. It is gigantic and can be used in direction masks as dexterously, to credit your skin and have enough money you a rosy soft skin.

health care article

The go-to when we think of the united states, we think of the richest, most powerful country in the world. yet, health care is not readily available to the people that live within this country. at a time when health care levels are increasing, so are our diseases.

many people look down upon the united states for still having private health care whereas in canada there is a national health care system. while most americans in the middle to upper class have little to worry about since they probably have medical insurance,

it is those of the lower classes that are tossed to the side. even if medicare covers people, it is argued that even they are not getting the level of coverage that they need since some basic services are not covered by their insurance. the u.s. national academy of sciences summarized its overview 
of u.s. health care: “the health-care delivery system is incapable of meeting the present, 

let alone the future, needs of the american public.” it is a staggering number to see that over 41 million americans are currently without health care.

we see that if people of the middle class are starting to lose their insurance, what about those of the lower classes. also, some employers are starting to deny medical insurance to employees. they’ve found ways of avoiding paying them benefits, large manufacturers hire large numbers of temporary 

workers to fill their work force. these “temp” workers are not entitled to the benefits of the company since they are considered outside contractors, and the temp agencies obviously do not want to lose money towards these workers by insuring them. children that are not getting the medical attention they need will have more cases of illnesses than those that have ready access. with an increase in illness these children are forced to miss more school than the average student.
the people that need medical attention most are being denied, the children of our society, and the older individuals. 

folks Devoted to fine children need to have proper medical attention available to them, yet some go uninsured. doctors are becoming less likely to treat the poor and uninsured, so what are they to do. for those that do not qualify for medicaid the situation seems hopeless. even those that do have medicaid are starting to see a drop in their coverage giving them something to worry about.

although the drops of service are small now we can only view this action as a threat to the service as a whole.
 it is amazing that the united states government is willing to spend a billion dollars a day to invade iraq, yet cannot find the funds available to intervene into medical issues. the media has not been completely forthcoming its efforts to root out the problems. there is a simple explanation for the media's collective unwillingness to present the canadian system fairly.

on june 28, 1991, a wall street journal/nbc news poll found that 69 percent of americans would support a canadian-style system, while only 20 percent were opposed. the same 69 percent said they were willing to pay higher taxes for a system that guaranteed the best available health care for everyone. the insurance industry launched a multi-million-dollar campaign to discredit canada's system. while media solemnly took note of the industry's influence over our political leaders, achieved via campaign contributions,

it failed to report on the industry's public relations war effectively. obviously the insurance companies of the united states do not want a reform of this magnitude, as they would lose their hold on their current profits. so, it would be safe to assume that they would be willing to cover up such key information as the voter's desires for a national health care system over private insurance. the government is not doing all that much either, they are calling for managed care which they are putting as the end-all, and if that is not to work.Beyond n today's society, public perception of the u.s. health care system is widespread. many people are satisfied with the advancements that we have made in the medical community. less than one hundred years ago, health care was non-existent. today, it is one of the leading industries in our country and worldwide.

however, many people criticize where health care is going. they believe that doctors are giving up quality care and replacing it with the quantity served. this paper will describe the changes that have occurred and are occurring in the us health care system. beginning with the health care environment, we will see that although we are downsizing some subdivisions, at the same time we are increasing access to health care by providing a variety of different services.

next, the rapid increase in medical insurance since the mid-1900s will be discussed. medicare and medicaid were created under the social security act. since then, medical care to elderly and to the poor in our community has improved drastically. finally we will discuss why the public perception of a growing medical community is sometimes negative. there are steps that need to be taken to keep the pace of change in our health care system to match the changing needs of our community.

health care environment. although the american public and congress resisted the health care reforms proposed by president clinton in the failed health security act of 1993, market forces continue to alter the health care environment with remarkable rapidity. with consumers, employers, government, and commercial payers intensifying their demands for lower costs, higher quality,

better access, and more information about outcomes, most hospitals have undertaken a series of competitive efforts to retain and, if possible, improve their market positions. many have engaged in mergers and consolidations intended to effect economies of scale and place them in a better position

to negotiate with managed care organizations and other payers. Only exemplary others, in 
communities with excess hospital capacity, have either closed or been converted to other uses, such as ambulatory or long-term care facilities. between 1980 and 1993, approximately 1,000 hospitals closed in the united states, and hospital admissions declined by 11 percent. although this may seem strange with an increasing population base, major hospitals are now being supplemented by smaller ambulatory and nursing facilities.

the decline in hospital admissions is a blessing to many who have become accustomed to waiting long periods of time for medical care. furthermore, with an increasing number of medical services occurring in ambulatory settings, hospitals are facing the need to reduce inpatient capacity and refocus their service efforts on intensive care and other inpatient essentials.

the major reformation of the hospital industry has been a formidable challenge to traditionally conservative hospital executives, boards of trustees, and medical staffs steeped in their long-standing institutional cultures. many find it difficult to comprehend the inevitability of health care system shifts and the magnitude of the organizational changes that will be required for institutional survival. . health insurance.

the transformation of hospitals from simple, charitable institutions to complex, technical organizations was accompanied by a parallel growth of private hospital insurance. the percentage of the united states population with hospital insurance grew from 9 percent in 1940 to over 74 percent in 1986 (stevens, 324). this change is outstanding. medical insurance should be made available by most employers, and in today's job market it is becoming a commonplace.

by the 1960s, billions of dollars were flowing into hospitals from insurance companies, such as blue cross/blue shield, medical society plans, and others sponsored by unions, industry, physicians, and cooperatives.

best health care tips

Forget mediocre daily use of walnut protects men from bladder cancer.

Devoted to a new research has revealed that men can protect themselves from bladder cancer, if they simply make walnut a compulsory part of their diet. the research was conducted in the state of california in america. the research has been able to bring it to attention, that walnut as a part of the routine daily diet, can help men secure themselves against glandular cancer.

 walnuts are laden with many benefits and healthy components. such beneficial components and elements are really healthy for human health. breast cancer and other cardiac disorders can also be prevented from its use. university scientists believe that walnuts can prove to be extremely significant in preventing various glands from chronic diseases like cancer.

the fats present in walnuts are instrumental in stagnation of the growth of cancerous cells. in europe and america, after skin cancer, prostate cancer is the second most prevalent disease in men. prostate cancer is treatable to a great extent.

about 2 million people in america have been successfully treated for prostate cancer. in britain, every year 35 thousand men are diagnosed with prostate cancer. 10 thousand of these men end up losing their lives. greatness

Believers in beautiful magically beneficial juice for human health.

The we usually use lemon and celery in small quantity, to enhance the flavor of food, but health experts say that if we increase the quantity, we can reduce cholesterol. there are numerous other wonderful benefits of celery and lemon drink.

 celery and lemon are enriched with vitamin c, when celery combines with lemon, its nutritious properties not only provide the body energy, it strengthens our immune system, protect us from diseases and particularly the level of cholesterol in the blood are reduced.

to use them together, clean the lemon and rub sweet soda and clean it again, and cut it into small pieces. cool the boiled water and finely chop the celery leaves, or put in blender to make a fine paste. now mix it with lemon and put some cold water.

 mix this mixture well and store in a glass jar and use 100 ml, 30 minutes before each meal 

(one-tenth of a liter) and get numerous health benefits. mavens.

The breast cancer causes and symptoms technicians.

The finest in breast cancer is the most common cancer of women in pakistan. thousands of breast cancer cases are reported every year. the peak age of the disease is between 45 and 70 years; mean age of onset is about 63 years.

 breast cancer can occur even in very young women. in very rare cases, men also suffer breast cancer. breast cancer, diagnostics localization scheme mammography evidence of a malignant breast tumor in the breast cancer diagnosis by screening tests and further diagnostic measures for evaluation of a suspicion.

a breast cancer that is detected early , can be treated better and more successfully. for the early detection of the disease, so it is important that women must examine their breasts regularly.

 all women should consult their doctor about the art of self-examination. symptoms and complaints there are no early symptoms in 80 percent of cases of palpable lumps in the breast or armpit breast contour changes, such as recoveries of the skin, localized bulging, orange skin, retraction of the nipple very rarely bloody or purulent drainage of fluid from one nipple.

 there are no early symptoms. if a woman herself or her gynecologist palpated a lump in the breast or armpit, if the chest pains, change their contours or the nipple secretes a purulent fluid, the signs of an existing cancer should not be ignored.

even with the radiological screening test (mammography) or an ultrasound examination only existing tumors can be tracked. therapy for breast cancer the treatment of breast cancer occurs in several steps. this is, apart from a few exceptional cases, the primary therapy surgery. breast cancer can spread tumor cells via the lymphatic or the bloodstream throughout the body at an early stage.

it can be so very early not to a local event, but a whole body act ailment.

We pledge ourselves to homemade high blood pressure treatment distinction.

Forget mediocre high blood pressure is one of the most common diseases and is being called the "silent killer". in the long run chronic high blood pressure, called hypertension, severe complications such as heart attack or stroke can be occure .

 antihypertensive drugs help in high blood pressure, but are not always required. only changing of lifestyle can lower blood pressure without pills. "everyone should have their blood pressure checked on a regular basis, according to the world health organization hypertension occurs when the systolic blood pressure higher than 140 mmhg and diastolic blood pressure over 90 mm hg. if this is the case,

 it is important to act as soon as possible. "it is not allowed to avoide medicines in the case of very high blood pressure. the main cause of high blood pressure is overweight, so we must try to control our weight. home remedy for high blood pressure.

Skillful spring season and health technicians.

At the forefront of like human beings spring season is also cause of moisture for other living organisms and these living organisms can effect us in this weather and can spread many diseases.

 measles is most common in spring season spring season is very good for human beings and plants. it brings smile and shine on faces. it has been observed by many specialists that this weather brings many changes, plants become colorful and green.

in gardens fragrance of new flowers give new peace to our souls and hearts.same like this human children are soft and tender and they take full advantage of of spring they look more better and active and full energetic. after hard cold weather they look busy in playing in different gardens and streets.

 for physical growth this weather is more important.if this spring remain constant weather they are children or flowers its beauty increases day by day.

but the other angle in this weather is our health. as i discussed above that measles is most common disease in spring the other common disease is whooping cough.this is common in villages and backward areas because there is no availability of clean water and they do not follow essential tips.

whooping cough effect children more and hurt them more if you want to protect you children from this disease you have to follow protecting tips of whooping cough other then children spring can harm the people who have blood disorders it can come out in the form of allergy and pimples in which they feel mangy and irritation.

 two important fruits for spring oranges are very good for health in spring they provide us energy.it has iron that make skin glowing and healthy.the other helpful food is carrot we can use it in salad and curry.carrot strong our heart and regulate liver function.it is also good for eye sight so try to use these two foods more. hope article was helpful! fineness