WEIGHTS TO LOSE FAT (DO WEIGHT TRAINING TO LOSE FAT)

WEIGHTS TO LOSE FAT

Many people make the mistake of relying solely on cardio exercises to lose fat. But did you know that the better way to shed those extra pounds is to build muscle instead?

This is a key factor when it comes to changing your body shape for the better. When you build muscle through weight training exercises, you don’t just make your body stronger,WEIGHTS TO LOSE FAT it also results in significantly faster fat loss. Muscle uses fat as fuel and therefore the more muscle that a body has, the more efficient it is at burning fat.

Muscle tissue burns far more calories - even when you're simply resting - than body fat. When you look at the difference biologically, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn just 20 calories. This confirms what we instinctively feel to be true – more muscular bodies work better all around and help to keep the fat storage at bay.

WEIGHTS TO LOSE FAT

Yet so many of us forget to do any weight training or simply ignore it. While cardio activity may be an effective means to burn stored fat, weight training is the way to go when it comes to muscle development. And you shouldn’t ever neglect muscle development because it stimulates a greater metabolic response from your body. It’s the only way for your body to burn more calories even when you’re at rest.

In order to lose those unwanted pounds, you need to make weight training the core of your fitness program. To incorporate this, start off with 1 or 2 45-minute sessions in a week. Then slowly build it up to 3-4 sessions, allowing at least a day of rest in between. Consider your metabolic response and body type when choosing a specific program to follow WEIGHTS TO LOSE FAT if you belong to a health club or gym, ask their staff to advise you on the most effective exercise. Ultimately, make sure that you choose a program that will help you meet your fitness goals.

 However, you do not need to start a complicated regimen or become the member of an expensive club in order to start weight training on a regular basis.WEIGHTS TO LOSE FAT Simply invest in a pair of 5 to 10lb weights, depending on your strength and capabilities, and try out these three simple weight training exercises to get you started.