ALL CARBS BEFORE 6 (CONSUME ALL CARBOHYDRATES BEFORE 6 PM)

When your body produces insulin, the glucose from the carbs is transformed into glycogen, a form of sugar that the muscle stores for future use. When the body’s glycogen storage is filled up, the rest of the glycogen is then converted into fat. Without physical exertion to use up the excess glycogen, carbohydrates after 6pm will only turn your body into a storehouse of fat.ALL CARBS BEFORE 6

So do you work out more at night to burn it off? Experts believe that it’s better to just cut the fuel from its source. Eliminating your carbohydrate intake in the evening is far better than trying to burn the excess fat off. We only have so much time in the day and it does not make sense to gorge ALL CARBS BEFORE 6 ourselves on carbs and then spend hours trying to burn it all away with an impossibly vigorous work-out.

This should not be confused with a total ban on all carbs. Sure, your waistline will thank you if you do not go overboard on eating the wrong kinds of starchy carbohydrates, the kind that are found in refined white flour, or potatoes for example. You will find that if you eat too much white bread, pasta, potatoes and baked goods you may develop a weight problem (see Tip #14).

However, healthy carbs are another matter altogether, in particular whole grains, whole wheat, brown rice, quinoa and other minimally processed ingredients. As whole grains really do fill you up, help your digestion work at its best and provide lots of essential nutrients for very few calories, they really are a recipe for slimming success! Eat medium-sized portions of whole grains at breakfast, such as a slice of whole meal toast, and also at lunch, for example in a brown rice salad with plenty of vegetables. ALL CARBS BEFORE 6 The additional health benefits of eating whole grains include a reduced risk of stroke, type 2 diabetes, heart disease, colorectal cancer, asthma and more, so don’t hold back, natural, 

minimally starchy food is fantastic for your health. Tuck in earlier on in the day, just make sure you eat no further carbs for dinner after 6pm.

Some people argue that there is no foundation for this carb curfew, but that is because they misunderstand the concept. Your body does not magically know when it is 6pm and therefore simply start to hold onto extra calories. In general, eating carbs at night is not always automatically going to do your weight great harm provided you are staying within your total macronutrient needs. However, the very real problem is that far too many individuals overload during the day and fail to take that into account at each night. That can be compounded by the fact that they choose to entertain or go to restaurants in the evening without considering the build-up of calories. You make your life much easier by simply adjusting your eating habits so that carbs do not feature at all in the evenings – it’s a no-brainer.

The other great news is that excluding carbs from dinner really is the easiest and most natural time to go without them. Instead of bowls of pasta or helpings of mashed potato, fill up your plate with green vegetables alongside your lean protein (such as a skinless chicken breast) and enjoy a serving of fruit afterwards. You will drastically lower the calorie content of your meal without changing its ability to fill you up hugely, and consequently you will be able to lose more weight.ALL CARBS BEFORE 6

As a result of not eating carbs in the evening you may well feel that you are far less bloated and feel more comfortable than previously in the abdominal area, which is a welcome, positive side effect of this healthier diet. At the same time, many people find that they eliminate any residual digestive problems by adopting a diet that contains higher levels of whole grains.

Remember, this is not a quick-fix fad and on balance, the amount of calories that you eat overall is the most important factor in keeping the weight off. But you might be surprised at how much more quickly stubborn fat starts to shift from tricky areas like your belly once you put this rule of no carbs after 6pm into practice.ALL CARBS BEFORE 6