Understanding the Normal Range for Blood Pressure

Blood pressure is a vital indicator of overall health, measured in millimeters of mercury (mmHg) and expressed as two numbers: systolic (the upper number) and diastolic (the lower number). The normal range ensures the heart and blood vessels function optimally.

A normal blood pressure reading is typically less than 120/80 mmHg. The systolic pressure (120) measures the force of blood against artery walls when the heart beats, while the diastolic pressure (80) measures it when the heart rests between beats.

Blood pressure readings above this range may indicate hypertension (high blood pressure), which increases the risk of heart disease, stroke, and kidney issues. Conversely, readings consistently below 90/60 mmHg may suggest hypotension (low blood pressure), which can cause dizziness, fainting, or shock in severe cases.

Maintaining a healthy blood pressure involves a balanced diet low in sodium, regular exercise, managing stress, avoiding tobacco, and limiting alcohol intake. Routine monitoring helps detect potential issues early.

Understanding and maintaining blood pressure within the normal range is crucial for long-term cardiovascular health and overall well-being. Always consult a healthcare provider for personalized advice and management.