1. Leafy greens: spinach, kale, arugula, collard greens, and Swiss chard are all packed with vitamins and minerals.
2. Berries: blueberries, strawberries, raspberries, blackberries, and cranberries are all low in calories and high in antioxidants.
3. Salmon: this oily fish is high in omega-3 fatty acids, which can reduce inflammation and improve heart health.
4. Nuts: almonds, walnuts, cashews, and pistachios are all high in healthy fats, protein, and fiber.
5. Avocado: this fruit is packed with healthy fats and fiber, making it a great addition to any diet.
6. Sweet potatoes: these starchy vegetables are high in fiber, vitamins, and minerals.
7. Garlic: this pungent herb has been shown to have anti-inflammatory and immune-boosting properties.
8. Legumes: lentils, beans, chickpeas, and peas are all high in protein, fiber, and vitamins.
9. Tomatoes: these juicy fruits are high in antioxidants and lycopene, which can help prevent cancer.
10. Broccoli: this cruciferous vegetable is packed with vitamins, minerals, and fiber.
11. Quinoa: this gluten-free grain is high in protein, fiber, and minerals.
12. Eggs: these protein-packed gems are also high in healthy fats and vitamins.
13. Greek yogurt: this probiotic-rich dairy product is high in protein and calcium.
14. Apples: these crunchy fruits are high in fiber and antioxidants.
15. Olive oil: this healthy fat is high in antioxidants and has been shown to reduce inflammation.
16. Dark chocolate: this indulgent treat is high in antioxidants and can improve heart health.
17. Green tea: this antioxidant-rich beverage has been shown to improve brain function and boost metabolism.
18. Turmeric: this spice has anti-inflammatory and antioxidant properties.
19. Citrus fruits: oranges, lemons, limes, and grapefruits are all high in vitamin C and other antioxidants.
20. Ginger: this root has anti-inflammatory properties and can help alleviate nausea.
21. Chia seeds: these tiny seeds are high in fiber, protein, and omega-3 fatty acids.
22. Beets: these root vegetables are high in nitrates, which can improve blood flow and lower blood pressure.
23. Carrots: these crunchy vegetables are high in fiber and vitamin A.
24. Mushrooms: these fungi are high in vitamins, minerals, and antioxidants.
25. Onions: these pungent bulbs are high in antioxidants and have anti-inflammatory properties.
26. Blue-green algae: spirulina and chlorella are both high in protein, vitamins, and minerals.
27. Fermented foods: kefir, kimchi, sauerkraut, and tempeh are all high in probiotics, which can improve gut health.
28. Seaweed: this sea vegetable is high in iodine, which is important for thyroid function.
29. Spinach: this leafy green vegetable is high in iron and other minerals.
30. Pomegranate: this juicy fruit is high in antioxidants and can improve heart health.